Tesco
Cottage cheese
Product Insights
Tesco Cottage Cheese is a fresh, plain cottage cheese marketed as a spreadable dairy product and belongs to the Milk and dairy products group, specifically the cheese sub‑category. It provides 9.5 g of protein and 0.62 g of calcium per 100 g while keeping total fat at 5.6 g, saturated fat at 3.8 g, and salt at 0.42 g, which are well below the average values for similar cheeses. However, its sugar level reaches 3.9 g per 100 g, it carries a Nutri‑Score of C and falls into NOVA group 3, indicating it is a processed cheese rather than a minimally processed product.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese (25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugars, 20 g protein and 323 kcal per 100 g), Tesco Cottage Cheese contains dramatically less fat, saturated fat, salt and calories but has a higher sugar content and lower protein.
Ingredients
Cottage Cheese (Milk), Salt.
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Frequently Asked Questions
Everything you need to know about Cottage cheese.
