Why is Thai Green Curry classified as NOVA 3 and what specific additives does it contain?

The product is rated NOVA 3 because it is a processed food that combines natural ingredients with added components such as sunflower oil, sugar, salt and a soy‑based sauce; it does not list any manufactured additives, so the additive count is zero.

How does the high saturated fat content in Thai Green Curry affect a heart‑healthy or low‑fat eating plan?

With 16.2 g of saturated fat per 100 g, the sauce contributes a large share of the daily recommended limit for saturated fat, which can raise LDL cholesterol and may not fit comfortably into heart‑healthy or low‑fat dietary patterns.

Is Thai Green Curry suitable for vegan, gluten‑free, or low‑sugar diets?

All core ingredients are plant‑derived, making the sauce compatible with a vegan diet, but the included soy sauce contains wheat, so it is not gluten‑free; it also contains added sugars, so it is not a low‑sugar option.

The Spice Tailor • 275 g

Thai Green Curry Kit

Fat And Sauces

Product Insights

Thai Green Curry is a plant‑based curry sauce classified in the Fat and Sauces and Dressings and Sauces groups. It carries a NOVA 3 rating, indicating a processed product, and lacks a Nutri‑Score because it is considered a spice, while its per‑100 g nutritional profile shows high fat (20.1 g) and saturated fat (16.2 g), moderate salt (1.39 g) and low sugars (3.2 g). The sauce contains gluten from soy sauce and may have trace amounts of milk, nuts, mustard, sesame, peanuts, celery and sulphites, so consumers with these sensitivities should exercise caution.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal218 kcal

Fat20.1 g

Saturated Fat16.2 g

Carbohydrates6.1 g

Sugars3.2 g

Comparative Analysis

Compared with average curry sauces, this Thai Green Curry provides substantially more fat (20.1 g vs 12.0 g) and saturated fat (16.2 g vs 2.1 g) but considerably less sugar (3.2 g vs 10.9 g) and salt (1.39 g vs 5.0 g) per 100 g.

Ingredients

Coconut Cream (44%), Water, Lemongrass (5%), Galangal (3%), Garlic, Green Chilli, Kaffir Lime Leaves, Sweet Basil (2%), Sunflower Oil, Coriander, Dry Spices, Sugar, Salt, Raw Sugar, Rice Flour, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Shallot Powder. MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.