Why is the Thai green curry kit classified as a processed food (NOVA 3) and which additives does it contain?

The kit mixes several prepared ingredients such as coconut milk, curry paste and dried herbs, which places it in the processed category (NOVA 3). It does not list any artificial additives; the only minor components are salt, a small amount of sugar and rice bran oil, all of which are naturally derived.

How do the saturated fat and salt levels in this curry kit affect people with high cholesterol or hypertension?

The 8 g of saturated fat per 100 g can raise LDL cholesterol, while the 1.1 g of salt contributes to higher blood pressure. Individuals managing cholesterol or hypertension should limit portion size or balance the meal with low‑fat, low‑salt foods.

Is the Thai green curry kit suitable for vegan, gluten‑free, or keto diets?

All ingredients are plant‑based, making the kit vegan and gluten‑free. However, the relatively high fat and carbohydrate content from coconut milk and sugar means it does not fit strictly into a keto regimen.

Aldi • 253 g

Thai green curry kit

Cooking Kits

Product Insights

The Thai green curry kit from Aldi is a ready‑to‑cook sauce package that combines coconut milk, green curry paste and Thai dried herbs. It falls into the sauces & condiments dietary group, carries a Nutri‑Score of C (score 8) and is classified as NOVA 3, indicating a processed food product. While it is vegan, low in added sugars and contains a high proportion of fruit and vegetable ingredients, it is relatively high in saturated fat (8 g per 100 g) and salt (1.1 g per 100 g), which may be a concern for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat9.8 g

Saturated Fat8 g

Carbohydrates5.1 g

Sugars2.8 g

Comparative Analysis

With 9.8 g fat, 8 g saturated fat and 1.1 g salt per 100 g, this Thai green curry kit is considerably higher in saturated fat and salt than typical ready‑made sauces, while its sugar content remains low.

Ingredients

coconut milk (coconut extract, water), green curry paste (garlic, green chilli, lemongrass, onions, ginger, salt, galangal, rice bran oil, coriander, kaffir lime peel, sugar, cumin powder, dried coriander seeds, black pepper), thai dried herbs (chilli, basil, kaffir lime leaf)

84%

35%

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Frequently Asked Questions

Everything you need to know about Thai green curry kit.

The Spice Tailor

275 g