Why does Thai Green receive a Nutri‑Score of A and which nutrients contribute most to this rating?

The A grade is driven by its high protein content (9.8 g per 100 g), low levels of sugar (1.9 g) and salt (0.34 g), modest fat (4.3 g) with limited saturated fat (1.8 g), and a decent amount of fiber (2 g), all of which earn positive points in the Nutri‑Score algorithm.

How does the sugar and salt content of Thai Green affect a diabetic or hypertensive diet?

With only 1.9 g of sugar and 0.34 g of salt per 100 g, the dish is low in both parameters, making it a suitable option for people managing diabetes or high blood pressure when consumed in appropriate portion sizes.

Is Thai Green suitable for specific dietary regimes such as gluten‑free, keto, halal or vegan?

The meal is naturally gluten‑free as it contains no wheat‑derived ingredients, but it is not vegan or vegetarian because it includes chicken, fish sauce and cream; it is not certified halal due to the fish sauce, and its carbohydrate level (10.3 g per 100 g) may be too high for a strict keto diet.

Chef Select • 380g pack

Thai Green

Composite Foods

Product Insights

Thai Green is a ready‑made Thai green chicken curry with jasmine rice, presented as a convenient one‑dish meal. It earns a Nutri‑Score of A and falls into NOVA group 3, reflecting its relatively moderate processing, and its nutritional profile is bolstered by high protein (9.8 g per 100 g), modest fat (4.3 g), low sugars (1.9 g) and low salt (0.34 g). Nevertheless, the dish contains animal‑derived ingredients such as chicken, fish sauce and cream, includes added sugar and rapeseed oil, and traces of nuts, peanuts and sesame may trigger allergen reactions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal123 kcal

Fat4.3 g

Saturated Fat1.8 g

Carbohydrates10.3 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for similar rice‑based meals, Thai Green contains far less sugar (1.9 g vs 3.57 g), fat (4.3 g vs 5.94 g), saturated fat (1.8 g vs 1.94 g), salt (0.34 g vs 3.55 g) and calories (123 kcal vs 174.6 kcal), while delivering higher protein (9.8 g vs 7.16 g) per 100 g.

Ingredients

37% Cooked Jasmine Rice (Water, Jasmine Rice, 8% Red Lentils, 8% Spinach, Rapeseed Oil, Ginger, Salt, Garlic, Lemongrass, Lime Leaves), 24% Cooked Chicken Breast Pieces (99% Chicken, Tapioca Starch, Salt), 7% Broccoli, 7% Coconut Milk, Water, 5% Green Beans, 4% Red Pepper, Single Cream (Milk), Green Chilli, Sugar, Rapeseed Oil, Green Pepper, Galangal, Garlic, Ginger, Lemongrass, Lime Juice from Concentrate, Tapioca Starch, Lime Leaves, Coriander, Lemon Juice from Concentrate, Fish Sauce (Water, Anchovy Extract (Fish), Salt, Sugar), Salt, Coriander, Ground Cumin, Ground Coriander, Thai Basil, Ground Turmeric, Ground White Pepper, Chilli Powder. Allergy Advice: For allergens, see ingredients in bold. May also contain Nuts, Peanuts and Sesame. Storage Instructions: Keep refrigerated. Suitable for home freezing. Freeze as soon as possible after purchase and always by the use by date. Once frozen, use within 1 month. Defrost thoroughly in refrigerator before use. Do not defrost in microwave. Use within 24 hours of defrosting. Once defrosted, do not refreeze. Use by: see front of pack. Additional Information: Produced in the UK using non EU Chicken. Although every care has been taken to remove bones, some small pieces may remain. Visit us at www.lidl.co.uk or www.lidl.ie. Energy 517kJ/ 1908kJ/

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