Why is Thai Green Curry Paste classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The paste combines many refined ingredients such as added sugar, refined rapeseed oil, cornflour, and a natural colour blend of spirulina and safflower, plus lactic acid (E270) as an acidity regulator; the presence of these industrially processed components places it in the NOVA 4 ultra‑processed group.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 11.9 g of sugars and 2.2 g of salt per 100 g, the paste can raise blood glucose levels and contribute to higher blood pressure, so people managing diabetes or hypertension should limit portion sizes and balance it with low‑sugar, low‑salt foods.

Based on the ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑derived, making the paste compatible with vegan and gluten‑free diets, but its high carbohydrate content (≈16 g carbs and 11.9 g sugars per 100 g) makes it unsuitable for strict keto regimens.

Potts • 200 g

Thai Green Curry Paste

Fat And Sauces

Product Insights

Thai Green Curry Paste from Potts is a plant‑based condiment classified under the PNNS groups "Fat and sauces" and "Dressings and sauces". Per 100 g it provides 128 kcal, 6 g of fat (moderate), 0.4 g saturated fat (low), 11.9 g sugars (moderate), 2.2 g salt (high) and a Nutri‑Score of D, while being placed in the ultra‑processed NOVA 4 category. It delivers authentic Thai flavor but its high sugar and salt levels and ultra‑processed status mean it should be used sparingly in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat6 g

Saturated Fat0.4 g

Carbohydrates16.6 g

Sugars11.9 g

Comparative Analysis

Compared with the average product in its category, the paste has less than half the typical fat and salt but slightly more sugar per 100 g.

Ingredients

Water, Garlic, Sugar, Lemongrass (7%), Rapeseed Oil, Onion, Galangal, Green Chilli (5%), Lime Leaf (3%), Cornflour, Salt, Thai Basil, Coriander Leaf, Yeast Extract, Ground Coriander, Acidity Regulator (Lactic Acid), Natural Colour (Spirulina, Safflower), Turmeric

84%

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Frequently Asked Questions

Everything you need to know about Thai Green Curry Paste.

Pringles

165 g

Thai Style Green Curry

View Analysis

Lidl