Tesco 2 Breaded Chunky Cod Fillets

Tesco 2 Breaded Chunky Cod Fillets are a processed fish product classified in the fish, meat & eggs group and carry the MSC sustainable‑seafood label. The serving (175 g) provides about 351 kcal, 23.5 g protein, 12.8 g fat and 6.8 g fiber, giving it a relatively high protein and fiber content but also a higher fat and calorie level than the average breaded fish product. It is considered an ultra‑processed food (NOVA 4) and lacks a Nutri‑Score rating, which together with its moderate‑high energy density place it in the lower end of the nutritional quality spectrum.