Why is Roasted Sweet Potato, Coconut and Chilli classified as moderately processed (NOVA 3) and which ingredients contribute to that rating?

The NOVA 3 label reflects that the meal contains several refined components such as a vegetable stock made with added sugar, cornflour, and sunflower oil, as well as processed thickeners and flavor concentrates; these ingredients increase processing level without reaching the ultra‑processed threshold of NOVA 4.

How does the low sugar and low salt content of this product affect a diabetic or hypertensive diet?

With only 3.4 g of sugar and 0.25 g of salt per 100 g, the meal fits well into diabetic and hypertensive meal plans by minimizing spikes in blood glucose and reducing sodium intake, though total carbohydrate and calorie amounts should still be considered within overall daily limits.

Is the celery ingredient a risk for people with celery allergy, and how is it listed on the label?

Yes, celery is present in the vegetable stock and is explicitly identified in the ingredient list; it is also highlighted in the allergen information, so anyone with a celery allergy should avoid this product.

Tesco Finest, Tesco • 600 g

Roasted Sweet Potato, Coconut and Chilli

Composite Foods

Product Insights

The product is a refrigerated, vegan ready‑meal of roasted sweet potato, coconut and chilli, classified under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating a moderately processed product with modest amounts of fat (3.8 g), saturated fat (2.7 g) and protein (0.8 g) per 100 g. While the meal is low in sugar (3.4 g), salt (0.25 g) and calories (66 kcal) and provides 1.8 g of fiber, its saturated‑fat level is higher than average and the protein content is relatively low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal66 kcal

Fat3.8 g

Saturated Fat2.7 g

Carbohydrates6.2 g

Sugars3.4 g

Comparative Analysis

Compared with the average refrigerated soup, this meal contains far less fat (3.8 g vs 5.9 g), sugar (3.4 g vs 3.6 g), salt (0.25 g vs 3.55 g) and calories (66 kcal vs 175 kcal), but it also has higher saturated fat (2.7 g vs 1.9 g) and markedly lower protein (0.8 g vs 7.2 g).

Ingredients

Vegetable Stock (Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil), Carrot, Sweet Potato (12%), Roasted Sweet Potato (5%), Coconut (4%), Ginger Purée, Onion, Lime Juice, Cornflour, Roast Garlic Purée, Rapeseed Oil, Lemongrass, Agave Syrup, Cumin Powder, Salt, Coriander, Paprika, Dried Red Chilli, Chilli, Turmeric Powder.

84%

35%

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