Why is Seeded Sourdough classified as moderately processed (NOVA 3) and does it contain any additives?

The product is labelled NOVA 3 because it combines basic ingredients such as wheat flour, water and seeds with processes like sourdough fermentation, but it does not list any food additives; the ingredient list shows only natural components.

How does the salt content of Seeded Sourdough affect a hypertensive diet?

With about 2.0 g of salt per 100 g, the bread contributes a moderate amount of sodium, so people with hypertension should consume it in limited portions and balance it with lower‑salt foods throughout the day.

Is the wheat flour in Seeded Sourdough a concern for people with gluten intolerance?

Yes, the product contains wheat flour and is listed with a gluten allergen, making it unsuitable for anyone requiring a gluten‑free diet.

Tesco Finest • 800

Seeded Sourdough

Cereals And Potatoes

Product Insights

Seeded Sourdough is a bakery product that falls under the cereals and potatoes group, specifically the bread category, and is classified as NOVA 3 for its level of processing. It provides 118 kcal, 2.98 g fat, 0.66 g saturated fat, 3.64 g sugars and 2.02 g salt per 100 g, which are all lower than the average values for comparable breads, though the salt level remains noteworthy for those monitoring sodium intake. The loaf contains gluten and no added sugars, making it unsuitable for gluten‑free diets but appropriate for consumers seeking a lower‑sugar, lower‑fat bread option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal118 kcal

Comparative Analysis

Compared with the average bread, Seeded Sourdough contains roughly half the sugar, less than half the fat, and about half the salt, while delivering only 118 kcal per 100 g.

Ingredients

Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin, Water, Mixed Seeds (6%) [Pumpkin Seeds. Red Quinoa. Sunflower Seeds, Chia Seeds, Brown Linseeds. Golden Linseeds], Rye Sourdoug], Sea Salt, Barley Malt Extract. Rye Flour, Stoneground Wholemeal Wheat Flour, Lentils, Puffed Rye Malt, Rye Malt Flour, Salt, Taploca Starch, Toasted Chickpeas, Durum Wheat Semolina

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.