
Product Insights
Rye & Spelt Sourdough is a bread belonging to the Cereals and potatoes family and the Bread subgroup. It carries a Nutri‑Score of A, sits in NOVA group 3, and offers low fat (1.1 g), low sugars (1.45 g) and high fiber (6.4 g) per 100 g, while its salt level is moderate at 1 g. The loaf contains wheat, rye and spelt flours as well as milk, egg, sesame and soy, so it is not suitable for vegans and may trigger common allergens.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average rye‑and‑spelt sourdough bread, this product has about one‑third the sugar, one‑fifth the fat, one‑seventh the saturated fat and one‑fourth the salt, delivers roughly 35% fewer calories, provides more fiber and slightly fewer protein and carbohydrates.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Water, Rye Flour. Wholemeal Spelt Flour (Wheat), Rye Malt Flour, Sea Salt, Stoneground Wholemeal Wheat Flour. Durum Wheat Semolina. This bakery product may also contain peanuts, nuts. milk, sesame, egg, soya and other allergens.
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Frequently Asked Questions
Everything you need to know about Rye & Spelt Sourdough.












