Why is Tropical Fruits Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label applies because the product is made from refined oat flakes, multiple sweetened dried fruits, added palm oil and several flavoring agents, all of which undergo extensive industrial processing. Its only declared additives are sulphur dioxide (E220) used as a preservative and citric acid (E330) as an acidity regulator; the ingredient list also mentions generic flavorings.

How does the sugar content in Tropical Fruits Granola affect a diabetic or hypertensive diet?

With 17.1 g of sugars per 100 g, the granola provides a high glycemic load that can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans without careful portion control. The salt content is very low (0.03 g), so it does not add to hypertension risk, but the high sugar level remains the primary dietary concern.

Is the almond ingredient in Tropical Fruits Granola a concern for people with nut allergies?

Yes. Almonds are classified as tree nuts and are listed as an allergen in the product, so anyone with a nut allergy should avoid this granola or choose an alternative that does not contain almonds.

Tesco • 1kg

Tropical Fruits Granola

Cereals And Potatoes

Product Insights

Tropical Fruits Granola is a breakfast‑cereal style muesli that combines toasted oat clusters with dried tropical fruits, sultanas, coconut and almonds. It carries a Nutri‑Score of C (score 8) and is classified as ultra‑processed (NOVA 4), containing 12.5 g fat, 3 g saturated fat, 17.1 g sugars and 0.03 g salt per 100 g, which places its sugar and fat above the average for breakfast cereals while its salt is low. The product provides 6.9 g of fiber and 9.7 g of protein and is a source of fruit and vegetable content, but it also includes palm oil, honey, added sugars and a sulfite preservative (E220), which may be a concern for allergic or health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal428 kcal

Fat12.5 g

Saturated Fat3 g

Carbohydrates65.9 g

Sugars17.1 g

Comparative Analysis

Compared with the average breakfast‑cereal profile (14.1 g sugars, 9.0 g fat, 1.8 g salt per 100 g), this granola contains more sugar (17.1 g) and fat (12.5 g) while its salt level (0.03 g) is considerably lower.

Ingredients

_Oat_ Flakes, Sugar, Sultanas, Sweetened Dried Pineapple 4% (Pineapple, Sugar, Acidity Regulator (Citric Acid), Preservative (_Sulphur Dioxide_)), Sweetened Dried Banana 4% (Banana, Coconut Oil, Sugar, Flavouring), Palm Oil, Sweetened Dried Papaya (Papaya, Sugar, Preservative (_Sulphur Dioxide_)), Coconut, Honey, _Almonds_, Sunflower Seed, Desiccated Coconut, Sugar Syrup Powder, Flavouring.

84%

35%

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