Why is Crunchy Oat Granola Tropical Fruits classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many industrially prepared ingredients such as refined oils, added sugars, dried fruit pieces and honey, which meets the NOVA 4 criteria for ultra‑processed foods. Its label lists citric acid (E330) and natural flavourings as the only recognized additives.

How does the sugar content in this granola affect a diabetic or blood‑glucose‑controlled diet?

With 22 g of sugars per 100 g, the granola can cause rapid blood‑glucose spikes; people managing diabetes should limit portion sizes or choose lower‑sugar alternatives to keep carbohydrate intake within their daily targets.

Is the banana in this granola a concern for people with banana allergy?

Yes, dried banana chips are listed as an ingredient and are highlighted as an allergen, so anyone allergic to banana should avoid this product; additionally, the oat base may contain trace gluten, which could be problematic for gluten‑sensitive individuals.

Jordans • 750g

Crunchy Oat Granola Tropical Fruits

Cereals And Potatoes

Product Insights

Crunchy Oat Granola Tropical Fruits is a plant‑based breakfast cereal classified in the en:breakfast-cereals group, featuring whole‑grain oat flakes, dried tropical fruits, honey and a blend of oils. It carries a Nutri‑Score of D, with high sugar (22 g), fat (13 g) and saturated fat (4.4 g) per 100 g, an energy value of 426 kcal, moderate fiber (6.2 g) and low salt (0.05 g), and lists banana, gluten and nuts as allergens. The product is rated as ultra‑processed (NOVA 4) and contains the additive citric acid (E330) along with natural flavourings, while achieving an EcoScore of B despite unknown ingredient origins.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars5.2 g

Fruits & Vegetables15.4 %

Comparative Analysis

Compared with the average breakfast‑cereal (14.1 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 389 kcal, 8.3 g fiber per 100 g), this granola contains substantially more sugar, fat and saturated fat, higher energy, but less salt and less fiber.

Ingredients

Wholegrain _Oat_ Flakes 69%, Dried Tropical Fruits 15% (Dried Papaya (Papaya, Cane Sugar), Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Citric Acid), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring), Sugar, Rapeseed oil, sunflower oil, Honey 1%, Sunflower Seeds, Natural Flavouring.

84%

35%

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