Why is Granola Coco – Amande classified as a processed food (NOVA 3) and does it contain any additives?

The product is made from whole ingredients that have been roasted, toasted or ground, which places it in NOVA group 3 for processed foods, and according to the label it contains zero additives, no preservatives and no added sugars.

How does the high sugar content of this granola affect a diabetic or weight‑management diet?

With 16.9 g of sugars per 100 g, the granola can cause rapid blood‑glucose spikes in diabetics and adds extra calories for those watching weight, so it should be eaten in small portions or paired with low‑sugar foods.

Is Granola Coco – Amande suitable for vegan and gluten‑free diets?

Yes, all ingredients are plant‑based, certified organic, marked vegan and gluten‑free, and the product contains no dairy, eggs or animal‑derived additives, making it compatible with both vegan and gluten‑free lifestyles.

Les Fruits Détendus • 300 g

Granola Coco - Amande

Cereals And Potatoes

Product Insights

Granola Coco – Amande, produced by Les Fruits Détendus in France, is a crunchy muesli made from buckwheat, millet, dates, toasted coconut, almonds, and gluten‑free oat flakes. It belongs to the Cereals and potatoes group, carries a Nutri‑Score of C and is classified in NOVA group 3, offering 12 g of fat, 5 g of saturated fat, 16.9 g of sugars and 7.4 g of fiber per 100 g, which means it provides good protein and fiber but contains more sugar and fat than average breakfast cereals. The product is certified organic, vegan, gluten‑free, contains no added sugars, preservatives or palm oil, and its recyclable plastic‑bag plus cardboard‑box packaging earned an Eco‑Score of A.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal387 kcal

Fat12 g

Saturated Fat5 g

Carbohydrates61.9 g

Sugars16.9 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains more sugar (16.9 g vs 14.1 g), more total fat (12 g vs 9 g) and saturated fat (5 g vs 2.5 g), but far less salt (0.16 g vs 1.77 g) and slightly less fiber (7.4 g vs 8.3 g).

Ingredients

Graines de sarrasin* décortiquées, dattes*, graines de millet* décortiquées, noix de coco* toastées (10.2%), amandes* (10%), flocons d'avoine* sans gluten et fleur de sel de Guérande. *ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Granola Coco - Amande.

Joody

300g