How does the sugar and salt content in Granola Coco - Amande affect a diabetic or hypertensive diet?

The product contains 8.9 g of sugar per 100 g, which is lower than the average cereal sugar level but still contributes to total carbohydrate intake, so diabetics should account for it within their daily carb budget. The salt amount is only 0.17 g per 100 g, well below the typical cereal salt level, making it suitable for hypertension management in terms of sodium.

Is the almond ingredient a concern for consumers with nut allergies?

Yes. Almonds are classified as tree nuts, and the ingredient list highlights almonds (6.7 % of the product) as a highlighted allergen, so anyone with a nut allergy should avoid this granola.

Is this granola suitable for strict vegan, gluten‑free, or keto diets?

The granola is certified vegan and gluten‑free, meeting those dietary restrictions. However, with 18 g of fat and 51.4 g of carbohydrates per 100 g, its macronutrient profile is too high in carbs and overall calories for a ketogenic diet, which requires very low carbohydrate intake.

Joody • 300g

Granola Coco - Amande

Cereals And Potatoes

Product Insights

Granola Coco - Amande is a plant‑based breakfast cereal classified in the “Cereals and potatoes” and “Breakfast cereals” groups. It carries a Nutri‑Score of C and falls in NOVA group 3, indicating a moderately processed product that provides 425 kcal, 12.7 g protein and 7.4 g fiber per 100 g, while its saturated fat (6.9 g) and sugar (8.9 g) are above average for the category. The formula is vegan, gluten‑free and organic, yet it contains a notable amount of coconut and almonds, contributing to a higher saturated‑fat level and a potential nut allergen risk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat18 g

Saturated Fat6.9 g

Carbohydrates51.4 g

Sugars8.9 g

Comparative Analysis

Compared with typical breakfast cereals, this granola delivers more than double the fat (18 g vs 9 g) and saturated fat (6.9 g vs 2.5 g), offers higher protein (12.7 g vs 10.2 g) and calories (425 kcal vs 389 kcal), while containing less sugar (8.9 g vs 14.1 g) and much less salt (0.17 g vs 1.77 g).

Ingredients

Flocons d'avoine* sans gluten, graines de sarrasin* décortiquées, noix de coco* toastées (13%), dattes*, graines de tournesol* décortiquées, amandes* (6,7%), fleur de sel de Guérande. *ingrédients issus de l’agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Granola Coco - Amande.

Les Fruits Détendus

300 g