How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

The product contains 11.2 g of sugars per 100 g, which is moderate and may raise blood glucose if consumed in large portions, so people with diabetes should watch portion size. The salt level is very low at 0.01 g, making it suitable for a hypertension‑friendly diet.

Is this granola suitable for strict diets such as vegan, gluten‑free, and low‑salt?

Yes, all ingredients are plant‑based, the oats are certified gluten‑free, and the formulation contains virtually no added salt, aligning with vegan, gluten‑free and low‑salt dietary requirements.

What is the best way to store the granola after opening to keep it fresh and prevent nutrient loss?

Store the granola in an airtight container in a cool, dry place away from direct sunlight; for extended crispness you can keep it in the refrigerator, but a pantry at stable room temperature works well if moisture is controlled.

Joody • 300 g

Granola Graines de courge - Pavot

Cereals And Potatoes

Product Insights

Granola Graines de courge – Pavot is a plant‑based breakfast cereal belonging to the “Cereals and potatoes” group. It earns a Nutri‑Score of A and falls in NOVA group 1, offering high protein (15.1 g) and fiber (8.4 g) per 100 g while keeping salt at only 0.01 g. However, its fat content is relatively high at 15.7 g and it provides 413 kcal per 100 g, which may be excessive for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal413 kcal

Fat15.7 g

Saturated Fat2.6 g

Carbohydrates48.8 g

Sugars11.2 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about twice the fat (15.7 g vs 8.97 g) and calories (413 kcal vs 389 kcal), but far less salt (0.01 g vs 1.77 g) and slightly less sugar (11.2 g vs 14.13 g).

Ingredients

Flocons d'avoine* sans gluten, graines de sarrasin* décortiquées, dattes", graines de tournesol", graines de courge* (9%), graines de pavot* (5%), noix de coco", cannelle*. * Issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Granola Graines de courge - Pavot.

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Joody • 300 g

Granola Graines de courge - Pavot

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal413 kcal

Fat15.7 g

Saturated Fat2.6 g

Carbohydrates48.8 g

Sugars11.2 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.