How does the sugar and salt content in Carrot & Coriander soup affect a diabetic or hypertensive diet?

With 2.9 g of sugar and 0.43 g of salt per 100 g, the soup is low in both nutrients, making it a reasonably safe option for diabetics and people managing blood pressure when consumed in moderation.

Is Carrot & Coriander soup suitable for a vegan or gluten‑free diet?

Yes, the soup contains only plant‑based ingredients and no animal-derived additives, qualifying it as vegan, and its use of cornflour rather than wheat makes it gluten‑free.

What is the best way to store Carrot & Coriander soup after opening to keep it fresh?

Transfer any remaining soup to an airtight container, refrigerate promptly and consume within 3–4 days; for longer storage, freeze in suitable portions and thaw in the refrigerator before reheating.

Tesco • 600 g

Carrot & Coriander

Fruits And Vegetables

Product Insights

Carrot & Coriander is a ready‑to‑heat vegetable soup sold by Tesco and belongs to the fruits and vegetables dietary group. It carries a Nutri‑Score of A and is classified in NOVA group 3, providing low levels of fat (1.6 g), sugar (2.9 g) and salt (0.43 g) per 100 g, with modest protein (0.6 g) and an energy content of 33 kcal. While the soup is low in calories and saturated fat and offers slightly higher fiber (2.2 g) than typical, its protein and carbohydrate contributions are limited.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal33 kcal

Fat1.6 g

Saturated Fat0.1 g

Carbohydrates2.9 g

Sugars2.9 g

Comparative Analysis

Compared with the average pre‑packed vegetable soup, this soup provides markedly less fat, sugar, saturated fat, salt and calories, but also supplies less protein and carbohydrates while offering slightly more fiber.

Ingredients

Carrot 52%, Water, Onion, Rapeseed Oil, Cornflour, Concentrated Orange Juice, Coriander, Salt, Coriander Powder, White Pepper

84%

35%

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Frequently Asked Questions

Everything you need to know about Carrot & Coriander.

Bramwells

400g