Why is Soupe concombre courgettes et épinard classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is considered ultra‑processed because its formulation includes functional ingredients such as a seed‑flour thickener, gum (goma garrofin), and flavor enhancers, as well as processing steps like concentration and sterilisation; these additives place it in the NOVA 4 category.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 2.4 g of sugar per 100 g, the soup is relatively low in simple sugars, making it acceptable for diabetic meal planning, but the 0.89 g of salt per 100 g contributes a moderate sodium load that may need to be limited in a hypertension‑focused diet.

Based on the ingredient list, is this soup suitable for strict vegan, gluten‑free, or allergen‑free diets?

Although the product is labelled organic and contains no animal meat, the presence of possible dairy, sesame seeds, nuts and a statement about gluten traces means it is not certified vegan, not gluten‑free, and may not be safe for individuals with those specific allergies.

Lidl

Soupe concombre courgettes et épinard

Fruits And Vegetables

Product Insights

Soupe concombre courgettes et épinard is an organic vegetable cream soup from Lidl, classified in the vegetable‑soups group of the fruits‑and‑vegetables category. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 tier, offering low fat (1 g), low sugars (2.4 g) and modest protein (0.9 g) per 100 g, but its salt level of 0.89 g is moderate and it contains several additives such as seed flour and gum. Its Eco‑Score of A+ reflects the organic Italian sourcing and low environmental impact, though consumers should be aware of possible allergen traces (sesame, nuts, gluten) and the product’s processed nature.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal33 kcal

Fat1 g

Saturated Fat0.2 g

Carbohydrates4.7 g

Sugars2.4 g

Comparative Analysis

Compared with the average vegetable soup, this product provides less sugar (2.4 g vs 3.73 g), less fat (1 g vs 2.65 g) and lower salt (0.89 g vs 1.72 g) per 100 g, resulting in a lower energy content of 33 kcal versus the category average of 88.6 kcal.

Ingredients

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84%

35%

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