Why is Carrot Coriander Soup classified as processed (NOVA 3) and what specific additives does it contain?

The soup falls into NOVA group 3 because it includes processed components such as cornflour, concentrated carrot juice, vegetable stock and dairy emulsifiers; the product lists no separate food additives, but the manufacturing steps and these ingredients make it a processed food.

How does the salt content in Carrot Coriander Soup affect a hypertensive diet?

With 0.52 g of salt per 100 g, the soup contributes about 10 % of the recommended maximum 5 g per day, which is lower than the average soup but can still raise blood pressure if consumed in large quantities, so people with hypertension should monitor their total daily intake.

Is the milk present in the double cream and butter a concern for people with lactose intolerance?

Yes, the soup contains double cream and butter, which add dairy proteins and approximately 0.12 g of lactose per 100 g, making it unsuitable for individuals who are lactose intolerant or avoid milk.

Marks & Spencer • 400 g e

Carrot Coriander Soup

Fruits And Vegetables

Product Insights

Carrot Coriander Soup is a canned vegetable soup made by Marks & Spencer, containing water, carrots, cornflour, double cream, butter, and seasonings. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed product with moderate levels of fat (2.4 g), low sugars (2.6 g) and low saturated fat (1 g) per 100 g, while its salt (0.52 g) and energy (53 kcal) are well below typical soup averages. The soup is vegetarian but not vegan, includes milk‑derived ingredients that trigger a milk allergen warning, and provides limited protein (0.4 g) and fiber (0.6 g) compared with other soups.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal46 kcal

Energy195 kJ

Fat1.2 g

Saturated Fat0.7 g

Cholesterol0 g

Comparative Analysis

Compared with the average canned vegetable soup, this soup has less sugar (2.6 g vs 3.73 g), less fat (2.4 g vs 2.65 g) and much less salt (0.52 g vs 1.72 g), but also lower protein (0.4 g vs 3.15 g) and fiber (0.6 g vs 1.92 g).

Ingredients

Water, Carrots (39%), Cornflour, Double Cream (Milk) (2%), Concentrated Carrot Juice, Onions, Butter (Milk), Salt, Vegetable Stock (Carrots, Mushrooms, Onions, Salt, Ground Black Pepper), Coriander Leaf, Garlic Purée, Coriander Seeds.

84%

35%

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Frequently Asked Questions

Everything you need to know about Carrot Coriander Soup.

HEINZ

400g