Why is Warming Carrot Soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is placed in NOVA group 4 because it combines many industrially processed components such as cornflour, maltodextrin, coconut cream, a bouillon blend with yeast extract, sugar, and spice extracts; these ingredients are derived from refined or extracted sources rather than whole foods, which drives the ultra‑processed classification.

How does the sugar and salt content in Warming Carrot Soup affect a diabetic or hypertensive diet?

With 2.5 g of sugars per 100 g, the soup is relatively low in sugar, so it adds only a modest glucose load when portion sizes are reasonable, fitting better into a diabetic meal plan than sweeter soups. The 0.56 g of salt per 100 g translates to about 220 mg of sodium, which is lower than many ready‑made soups and can be accommodated in a hypertensive diet if total daily sodium remains within recommended limits.

Based on its ingredient list, is Warming Carrot Soup suitable for vegan, halal, keto or gluten‑free diets?

All listed ingredients are plant‑derived, so the soup is vegan and halal‑compatible. It contains no wheat, barley or rye, making it gluten‑free. However, with 4.1 g of carbohydrates per 100 g, it is not low enough in carbs to be considered keto‑friendly.

Glorious • 560g

Warming Carrot Soup

Fruits And Vegetables

Product Insights

The Warming Carrot Soup is a plant‑based vegetable soup (PNNS groups: Fruits and vegetables and Soups) sold in 560 g cartons. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product due to ingredients such as cornflour, maltodextrin, coconut cream and flavor extracts. Nutritionally, it is low in energy (37 kcal), fat (1.8 g) and sugars (2.5 g) per 100 g, but also provides modest protein (0.7 g) and fiber (0.9 g) and contains 0.56 g of salt.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal37 kcal

Fat1.8 g

Saturated Fat0.7 g

Carbohydrates4.1 g

Sugars2.5 g

Comparative Analysis

Compared with the average pre‑packed vegetable soup (≈88 kcal, 3.7 g sugar, 1.7 g salt per 100 g), this Warming Carrot Soup provides only 37 kcal, 2.5 g sugar and 0.56 g salt, making it markedly lower‑calorie and lower‑sugar but also lower in protein and fiber.

Ingredients

water, carrot (36%), onion, coconut cream (5%) (coconut extract, water), potato, red peppers, ginger puree (1%), sugar, lime juice, bouillon (salt, maltodextrin, potato starch, yeast extract, sugar, vegetables (onion, parsnip, parsley), sunflower oil, spices (lovage, turmeric, pepper, garlic, mace, nutmeg), spice extract), cornflour, salt, coriander, red chilli (0.3%), pomace oil, lemongrass, garlic puree, ground coriander, ground cumin. heating shake well first, appliances vary, these instructions are a guide microwave (cat e 850w): remove lid and replace loosely. heat for 5 mins, stirring halfway through. careful it's hot, stand for 1 min. 12 hob: heat gently for 6 mins, stirring frequently. please do not boil storage keep refrigerated. once opened eat within 2 days. do not reheat freezing? best do it right now and eat within 1 month. defrost thoroughly and stir well before and after heating. use by: see lid. typical valves as sold energy carbo fore prote

84%

35%

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