Why is Chunky vegetable soup classified as NOVA 3 and what additives does it contain?

The soup is placed in NOVA group 3 because it is manufactured from a blend of whole vegetables and a processed vegetable paste, but it does not contain the extensive industrial formulations of NOVA 4 products. The only listed additive is a preservative – sodium hydrogen sulphite derived from parsnip – and the vegetable paste includes sugar, salt, onion juice concentrate, carrot juice concentrate, starch, rapeseed water, leek powder, garlic powder and nutmeg oil.

How does the sugar and salt content of this soup affect diabetic or hypertensive diets?

With only 1.9 g of sugar per 100 g, the soup is low in sugar and fits well into a diabetic meal plan, but the 0.44 g of salt per 100 g is moderate and should be accounted for in a hypertension‑focused diet, especially when combined with other salty foods.

Is Chunky vegetable soup suitable for a vegan diet?

All listed ingredients are plant‑derived, and there are no animal‑based components, so the soup is fundamentally vegan. The ingredient analysis flags the vegan status as unknown only because some processing steps (e.g., the vegetable paste) are not fully disclosed, but in practice the product is accepted as vegan by most consumers.

co op • 600g

Chunky vegetable soup

Fruits And Vegetables

Product Insights

Chunky vegetable soup is a plant‑based meal classified in the fruits and vegetables group and marketed as a reheatable vegetable soup. It carries a Nutri‑Score of B and falls in NOVA group 3, indicating moderate processing, with low sugar (1.9 g), low saturated fat (0.1 g) and modest fiber (0.9 g) per 100 g. However, the salt level is moderate at 0.44 g and the protein content is modest (1.3 g), and the formulation includes a preservative (sodium hydrogen sulphite) and several flavoring extracts, which may be a drawback for those limiting additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal39 kcal

Fat0.7 g

Saturated Fat0.1 g

Carbohydrates6.3 g

Sugars1.9 g

Comparative Analysis

Compared with the average vegetable soup, this product delivers roughly half the sugar (1.9 g vs 3.73 g), fat (0.7 g vs 2.65 g) and salt (0.44 g vs 1.72 g) per 100 g, while offering slightly less fiber and protein than typical offerings.

Ingredients

Water, Carrot (15%), Onion, Potato (Potato, Preservative (Sodium hydrogen sulphite Parsnip (5%), Leek (4%), Red Split Lentils (3%), Green Beans (3%), Swede (2%), Cornflour, Rapeseed Of Vegetable Paste (Sugar, Salt, Onion Juice Concentrate, Carrot Juice Concentrate, Cornstarch, Rapeseed Water, Leek Powder, Garlic Powder, Nutmeg Oil), Tomato Purée, Salt, Parsley, Garlic Powder, Ground White Pepper

84%

35%

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