Why is CO OP Carrot and Coriander soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is made from a blend of refined rapeseed oil, single cream, comflour and multiple flavorings such as garlic powder and coriander, all of which are industrially processed ingredients; although no formal food additives are listed, the presence of these refined components places the product in the ultra‑processed (NOVA 4) category.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

At 2.5 g of sugar per 100 g, the soup provides a modest carbohydrate load that can fit within a diabetic meal plan when portion‑controlled, while the 0.49 g of salt represents a moderate amount that may require monitoring for those managing hypertension.

Is the single cream (milk) in this soup a concern for people with lactose intolerance?

Yes, the single cream ingredient contains milk, which includes lactose; individuals with lactose intolerance should avoid this soup or choose a lactose‑free alternative.

Co Op

CO OP Carrot and Corriander soup

Fruits And Vegetables

Product Insights

CO OP Carrot and Coriander soup is a ready‑to‑heat vegetable soup classified under the Fruits and vegetables group. Per 100 g it provides 28 kcal, 0.9 g fat, 0.3 g saturated fat, 2.5 g sugars and 0.49 g salt, but only 0.5 g protein, making it low in fat and sugar yet relatively low in protein. The product is considered ultra‑processed (NOVA 4) and carries a Nutri‑Score of B, indicating a generally favorable nutritional profile despite limited protein content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal28 kcal

Fat0.9 g

Saturated Fat0.3 g

Carbohydrates4.1 g

Sugars2.5 g

Comparative Analysis

Compared with the average soup in its category, this carrot and coriander soup contains less fat, saturated fat, sugar and salt, but also provides considerably less protein.

Ingredients

Mive from chilled 900W stand 1 min 85122 mins Microwave Break the tab seal, remove lid Saucepan Empty contents into a and rest on top of pot on a microwaveable plate. Sty halfway through. Stand for minute before serving. saucepan. Heat gently, stirring occasionally until thoroughly heated Do not allow to boil. When the pot is heated it will soften and the contents will be hot. Nutrition Typical Values Energy value Saucepan from chilled Moderate Heat Ingredients Water, Carrot (40%), Julienne Carrot (10%), Onion, Single Cream (Milk), Comflour, Rapeseed Oil, Salt, Orange Juice from Concentrate, Coriander Leaf, Ground Coriander, Garlic Powder. Allergy Advice For allergens, see ingredients in bold. per ½ pot per 100g (300g) 116 kJ 349 kJ Appliances vary, these are guidelines only Do not reheat. Reference Intake Average adult

84%

35%

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