Why is Super Smoothie Energía classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it is a ready‑to‑drink smoothie that includes processed fruit concentrates, added sugars, guarana extract, flaxseed oil and a vitamin blend, all of which are industrial ingredients typical of ultra‑processed foods.

How does the high sugar content in this smoothie affect people with diabetes or hypertension?

With 11 g of sugars per 100 ml, the drink can cause rapid spikes in blood glucose, making it unsuitable for tight glycaemic control, and although it contains no added salt, the high carbohydrate load may indirectly influence blood pressure, so individuals with these conditions should limit consumption.

Is Super Smoothie Energía suitable for vegan or keto diets?

All listed ingredients, strawberries, cherries, apples, guarana, flaxseed and added vitamins, are plant‑based, so the product is vegan, but its sugar level far exceeds keto limits, making it incompatible with a strict ketogenic regimen.

Innocent • 75 cl

Super Smoothie Energía Fresa, Cereza, Manzana, Guaraná, Semillas de Lino y Vitaminas

Beverages And Beverages Preparations

Product Insights

The Super Smoothie Energía is a 750 ml plant‑based fruit smoothie containing strawberry, cherry, apple, guarana, flaxseed and added vitamins. It falls into the fruit‑smoothie group, carries a Nutri‑Score of E and is classified as a NOVA 4 ultra‑processed drink, reflecting the presence of added sugars and functional additives. While it is low in fat, saturated fat and salt and provides some fibre and vitamin C, its sugar content (11 g per 100 ml) is well above the average for similar beverages and contributes to its poor overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal55 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates12 g

Sugars11 g

Comparative Analysis

Compared with the average fruit‑smoothie, this drink contains markedly more sugar (11 g vs 7.15 g per 100 ml) while delivering less fat (0.24 g vs 1.84 g), saturated fat (0.02 g vs 0.82 g), salt (0 g vs 0.9 g) and lower energy (55 kcal vs 84 kcal).

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Frequently Asked Questions

Everything you need to know about Super Smoothie Energía Fresa, Cereza, Manzana, Guaraná, Semillas de Lino y Vitaminas.

innocent

300 ml