How does the sugar content in this smoothie affect a diabetic or hypertensive diet?

With 10 g of sugars per 100 ml and only 0.01 g of salt, the drink contributes a moderate amount of carbohydrates while adding minimal sodium; diabetics should count it toward their daily carbohydrate allowance and may prefer smaller portions, whereas the low salt level makes it generally acceptable for hypertension when consumed in moderation.

Is this Innocent smoothie suitable for vegan, keto, halal or gluten‑free diets?

All ingredients are plant‑based, so the product is vegan and halal‑compatible, and it contains no gluten‑derived grains; however, the relatively high sugar content and modest protein make it unsuitable for strict keto regimes.

What is the best way to store the smoothie after opening to preserve its nutritional quality?

Keep the bottle tightly sealed in the refrigerator and consume within 3–4 days; avoid exposure to heat or direct sunlight, as these can degrade vitamins and promote microbial growth.

innocent • 300 ml

Super Smoothie Energía Fresa, Cereza, Manzana, Guaraná, Semillas de Lino y Vitaminas

Beverages

Product Insights

The Super Smoothie Energía, a 300 ml fruit smoothie from Innocent, belongs to the beverage family within the PNNS classification of Beverages. It earns a Nutri‑Score of C and is classified in NOVA group 1, reflecting its minimal processing and high fruit‑vegetable content (≈ 96 % by weight). While the drink is low in fat (0.5 g) and salt (0.01 g) and provides some fiber and vitamin C, it contains 10 g of sugars per 100 ml, which may be a concern for those limiting sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal52 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates12 g

Sugars10 g

Comparative Analysis

Compared with the average fruit‑smoothie benchmark (15.5 g sugars, 2.1 g fat and 0.24 g salt per 100 g), this Innocent smoothie delivers markedly lower sugar, fat and salt levels, though its energy content (52 kcal per 100 ml) is also below the typical 100 kcal reference.

Ingredients

Manzana (50%), uvas, plátano, fresas (10%), grosellas, cerezas (3,3%), remolacha, semillas de lino (0,56%), guaraná (0,01%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Super Smoothie Energía Fresa, Cereza, Manzana, Guaraná, Semillas de Lino y Vitaminas.

Innocent

75 cl