Why is Garlic, raw classified as a processed food (NOVA 3) and what additives does it contain?

The product is placed in NOVA group 3 because it undergoes mechanical processing and formulates a mixture of cooked ingredients, but it does not contain the extensive additives typical of ultra‑processed foods. The only listed additive is a raising agent made of bicarbonate of soda (E500ii), which is used to give the falafel a light texture.

How does the low sugar and salt content of this product affect people with diabetes or hypertension?

With only 1.6 g of sugar and 0.01 g of salt per 100 g, the falafel adds minimal glucose and sodium to the diet, making it a suitable snack for individuals managing blood‑sugar levels or blood‑pressure, provided it fits within their overall daily carbohydrate and sodium targets.

Is Garlic, raw suitable for vegan, gluten‑free and keto diets?

The ingredient list contains no animal‑derived components or gluten‑containing grains, so the product is fully vegan and gluten‑free. However, with 16.3 g of carbohydrates per 100 g, it exceeds the very low carb limit required for a strict keto diet.

Gosh! • 171g

Garlic, raw

Plant Based Foods And Beverages

Product Insights

Garlic, raw is a plant‑based protein product marketed as refrigerated falafel, offering a vegan alternative made primarily from chickpeas, onion and spices. It carries a Nutri‑Score of A, falls in NOVA group 3, and provides low fat (0.6 g), low sugar (1.6 g) and low salt (0.01 g per 100 g, all well below typical category averages). The formulation includes a small amount of bicarbonate of soda (E500ii) as a raising agent, which some consumers may prefer to avoid, but the high fiber (7.3 g) and protein (7.9 g) make it nutritionally balanced.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat0.6 g

Saturated Fat0.9 g

Carbohydrates16.3 g

Sugars1.6 g

Comparative Analysis

Compared with the average values for similar refrigerated plant‑based foods, this falafel contains about one‑sixth the sugar, one‑twentieth the fat and one‑hundredth the salt while supplying roughly 40 % more protein and double the fiber.

Ingredients

Chickpeas¹ (51%), Onion² (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil³ (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.

84%

35%

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