Why is Organic strawberry yoghurt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because, beyond the natural milk base, the formulation includes added sugar, maize starch, natural flavouring, concentrated elderberry juice and a blend of live cultures; these processed ingredients place the product in the ultra‑processed category despite the absence of synthetic additives.

How does the sugar and salt content in this yoghurt affect people with diabetes or hypertension?

With 9 g of sugar per 100 g, the yoghurt can raise blood glucose quickly, making it less suitable for strict diabetic control, while its 0.34 g of salt is below the average for similar products and presents a modest impact on blood pressure, though it still contributes to total daily sodium intake.

Is this yoghurt suitable for gluten‑free, vegetarian, or vegan diets?

The yoghurt is certified gluten‑free and vegetarian, but because it is made from whole‑milk dairy and contains animal‑derived live cultures, it is not appropriate for a vegan diet.

Yeo Valley • 4 x 110 g

Organic strawberry yoghurt

Milk And Dairy Products

Product Insights

The product is an organic strawberry‑flavoured yoghurt made from whole milk, belonging to the milk and yogurt dietary family. It carries a Nutri‑Score of C (score 5) and is classified as NOVA 4, indicating it is ultra‑processed; it provides about 4.1 g of protein and 0.14 g of calcium per 100 g but also contains 9 g of sugars, 3.45 g of fat (2.27 g saturated) and 0.34 g of salt. It is gluten‑free, certified organic and vegetarian, yet the moderate levels of sugar and fat make it a less optimal choice for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars5 g

Fruits & Vegetables5 %

Comparative Analysis

Compared with the average fruit‑yoghurt (per 100 g), this product has higher sugar (9 g vs 7.46 g) and carbohydrate (9.5 g vs 8.2 g) levels, but lower fat (3.5 g vs 6 g), saturated fat (2.3 g vs 3.7 g), salt (0.34 g vs 1.03 g), and energy (86 kcal vs 113 kcal), while providing slightly more protein (4.1 g vs 3.8 g).

Ingredients

Organic whole MILK yogurt, organic strawberry purée (5%), organic sugar (5%), organic maize starch, natural flavouring, organic concentrated elderberry 440g juice, ALLERGY ADVICE: For allergens, see ingredients in BOLD. Gluten free. Suitable for vegetarians. CONTAINS THE FOLLOWING LIVE CULTURES: Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus. (4 X 110g) Yeo Valley ORGANIC Scan here to see how we put nature first. PLEASE KEEP REFRIGERATED. FOR 'BEST BEFORE' DATE, SEE LID. CONVAL 7

84%

35%

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