Yeo Valley Organic • 350g
Kefir Natural Fermented Yogurt
Product Insights
Kefir Natural Fermented Yogurt is an organic, gluten‑free fermented dairy product that falls under the Milk and dairy products family (dairy desserts). It scores a Nutri‑Score of B (1 point) and belongs to the minimally processed NOVA 1 category, offering low sugar (5.4 g/100 g), low salt (0.12 g/100 g), low saturated fat (1.4 g/100 g) and modest protein (4.7 g/100 g). However, the product contains milk as a primary ingredient, so it is not suitable for vegans or those with dairy allergies, and the modest sugar and saturated fat content still require portion control for strict low‑carb or heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fermented dairy dessert, this kefir provides roughly half the sugar (5.4 g vs 11.05 g per 100 g), one‑fifth the salt (0.12 g vs 0.58 g), about one‑third the energy (64 kcal vs 131.5 kcal) and supplies 4.7 g of protein per 100 g.
Ingredients
Organic MILK, fermented with live kefir cultures
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Frequently Asked Questions
Everything you need to know about Kefir Natural Fermented Yogurt.
