How does the sugar and salt content in Spiced Parsnip Soup affect a diabetic or hypertensive diet?

The soup’s sugar level is low at 1.7 g per 100 g, which poses little risk for blood‑sugar spikes, and its salt amount is 0.59 g per 100 g, well below the average for comparable soups, making it a suitable choice for both diabetic and hypertensive diets when consumed in moderation.

Is Spiced Parsnip Soup suitable for vegan, gluten‑free, and keto diets?

The product is certified vegan and contains no gluten, so it fits both vegan and gluten‑free diets; however, with 8.4 g of carbohydrates per 100 g, it exceeds typical keto limits and is therefore not ideal for a strict ketogenic regimen.

Is the creamed coconut used in this soup a concern for people with coconut allergy?

Yes, the soup contains creamed coconut, which can trigger reactions in individuals allergic to coconut, so those with a known coconut allergy should avoid it.

Tideford organics • 600g

Spiced Parsnip Soup

Fruits And Vegetables

Product Insights

Spiced Parsnip Soup is a plant‑based vegetable soup classified in the fruits and vegetables group. It carries a Nutri‑Score of B and is placed in NOVA group 3, indicating a moderately processed product. The soup is low in sugars (1.7 g), saturated fat (0.7 g) and salt (0.59 g) per 100 g, but provides modest protein (1.5 g) and slightly below‑average fiber (1.8 g), making it a relatively light but protein‑light option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal54 kcal

Fat1.2 g

Saturated Fat0.7 g

Carbohydrates8.4 g

Sugars1.7 g

Comparative Analysis

The soup contains substantially less sugar, fat, saturated fat, salt and calories per 100 g than the average values for similar products, while its fiber and protein are just below the typical levels.

Ingredients

Water, Parsnip 18%, Onion 7%, Potato, Rice, Red Lentils 2%, Leeks, Creamed Coconut 1%, Quinoa 1%, Vegetable Bouillon (salt, rice flour, onion, parsnip, carrot, olive oil, turmeric, parsley), Curry Powder (turmeric, coriander, sea salt, chilli, onion powder, fenugreek, garlic, cumin, ginger, fennel, black pepper), Cornflour, Sunflower Oil, Coriander, Sea Salt, Garlic, Ginger.

84%

35%

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