Why is Vegan chicken and mushroom pie classified as ultra‑processed (NOVA 4) and which additives does it contain?

The pie mixes many refined ingredients such as wheat flour, margarine with palm and rapeseed fats, soy protein chunks and a vegan cream, and it includes additives like an emulsifier (soya lecithin) and flavouring, which are typical of ultra‑processed foods and place it in NOVA group 4.

How might the saturated‑fat and salt levels in this pie affect people with heart‑related or hypertensive conditions?

With 6.6 g of saturated fat and 1 g of salt per 100 g, the pie contributes significantly to daily limits for these nutrients, potentially raising LDL cholesterol and blood pressure in individuals who need to restrict saturated fat and sodium.

Is this product suitable for strict vegan and gluten‑free diets, considering its ingredient list and allergen declarations?

The pie is certified vegan, but it contains wheat flour, wheat gluten and wheat protein, so it is not gluten‑free; it also lists soy and barley malt, which may trigger soy or barley allergies.

Pukka • 214 g

Vegan chicken and mushroom pie

Composite Foods

Product Insights

Vegan chicken and mushroom pie is a plant‑based, two‑crust savory pie marketed as a vegan alternative to traditional chicken pies. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), providing 254 kcal, 7.4 g protein, 14.3 g fat (6.6 g saturated), 1 g salt and 1.4 g sugars per 100 g, with modest fibre and low added sugars. The product falls under the Composite foods and Pizza pies & quiches categories, offering a vegan option but with relatively high saturated fat and moderate salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal254 kcal

Fat14.3 g

Saturated Fat6.6 g

Carbohydrates23.2 g

Sugars1.4 g

Comparative Analysis

Compared with the average values for plant‑based pies, the vegan chicken and mushroom pie contains less sugar (1.4 g vs 4.14 g) and slightly lower energy (254 kcal vs 260.98 kcal), but it is higher in total fat (14.3 g vs 11.36 g), saturated fat (6.6 g vs 4.89 g) and lower in protein (7.4 g vs 10.76 g).

Ingredients

Water, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Margarine (Palm & Rapeseed Fats & Oils, Water, Salt), _Soy_ Protein Chunks 8% (Rehydrated _Soya_ Protein, Sunflower Oil, Rapeseed Oil, _Wheat_ Gluten, Spirit Vinegar, Yeast Extract, _Soya_ Protein Isolate, Flavouring, Potato Protein, Salt, Emulsifier (Soya Lecithins)), Sliced Mushrooms 8% (Mushrooms, _Barley_ Malt Extract), Onion, Modified Maize Starch, Rapeseed Oil, Vegan Cream 1% (_Soya_), Salt, Garlic Powder, Black Pepper, White Pepper, _Wheat_ Protein.

84%

35%

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