Why is Mushroom Pie classified as a moderately processed (NOVA 3) product and which ingredients drive this rating?

NOVA 3 reflects that the pie combines basic foods such as wheat flour and mushrooms with processed components like palm oil, refined rapeseed oil, cornflour, and concentrated vegetable and mushroom stocks; these manufacturing steps move the product beyond minimally processed foods but it does not contain the extensive additives that define NOVA 4.

How does the salt content of this mushroom pie impact a hypertensive diet?

With 0.58 g of salt per 100 g, the pie provides about 23 % of the recommended maximum daily salt intake (2 g) in a typical serving, so it can be included in a hypertension‑friendly plan when portion sizes are controlled and balanced with lower‑salt meals.

Is the mushroom pie suitable for vegan and gluten‑free diets?

The pie meets vegan criteria because it contains no animal‑derived ingredients, but it is not gluten‑free because wheat flour and wheat protein are listed, which contain gluten and may trigger reactions in sensitive individuals.

Marks and Spencer,Marks & Spencer,Plant kitchen • 200 g

Mushroom Pie

Composite Foods

Product Insights

Mushroom Pie is a 200 g vegetarian and vegan ready‑meal sold by Marks & Spencer, featuring wheat flour, a blend of chestnut, portobello and other mushrooms, and a vegetable‑based stock. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating it is moderately processed, with moderate levels of fat (12.3 g) and saturated fat (5 g) but low sugars (1.2 g) and relatively low salt (0.58 g) per 100 g; it also provides 4.2 g of protein and 1.1 g of fiber. The product belongs to the PNNS groups “Composite foods” and “Pizza pies and quiches”, is suitable for vegan and vegetarian diets, but contains gluten from wheat flour and includes palm oil, which may concern some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal225 kcal

Fat12.3 g

Saturated Fat5 g

Carbohydrates23.9 g

Sugars1.2 g

Comparative Analysis

Compared with average pies, this mushroom pie contains markedly less sugar, salt and calories, while its fat and saturated fat are slightly above the category averages.

Ingredients

Wheatflour* · Water · Chestnut Mushrooms (10%) · Mushrooms (10%) · Palm Oil · Portobello Mushrooms (9%) · Red Wine · Rapeseed Oil · Onions · Vegetable Stock (Carrot Juice Concentrate · Onion Juice Concentrate · Salt · Leek Juice Concentrate · Water · Ground White Pepper) · Cornflour · Mushroom Stock (Mushroom Concentrate · Water · Salt · Sugar · Rapeseed Oil · Dried Porcini Mushrooms) · Salt · Garlic Purée · Wheat Protein · Sage · Ground Black Pepper.

84%

35%

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