How does the salt content in this madras curry paste affect a hypertensive diet?

The paste provides $1.6 g$ of salt per $100 g$, which is about 30 % of the daily sodium limit recommended for most adults; regular consumption can raise blood pressure, so people with hypertension should keep portions small.

Is the garlic purée in this product a concern for people with garlic allergies?

Garlic purée makes up roughly $11 %$ of the formulation, so individuals sensitive to garlic should avoid the paste because even small amounts can trigger allergic reactions.

Can this madras curry paste be considered suitable for a vegan diet?

All listed ingredients are plant‑derived and the product contains no animal‑based components, so it is generally regarded as vegan, although the label marks the vegan status as unknown due to possible processing aids.

Jamie Oliver • 180g

madras curry paste

Fat And Sauces

Product Insights

Madras curry paste by Jamie Oliver is a plant‑based condiment classified in the 'Fat and sauces' and 'Dressings and sauces' groups, with a NOVA rating of $1$ and no Nutri‑Score assigned because spices are exempt from the system. It provides a notable $10 g$ of dietary fiber and $3.9 g$ of protein per $100 g$ while keeping sugars low at $3.9 g$ and saturated fat under $1 g$. However, the paste is relatively high in total fat at $14.3 g$, contains added citric acid, and its $1.6 g$ of salt per $100 g$ may be excessive for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal182 kcal

Fat14.3 g

Saturated Fat0.9 g

Carbohydrates4.5 g

Sugars3.9 g

Comparative Analysis

Compared with the average plant‑based condiment (fat $12.0 g$, salt $5.0 g$, fiber $1.4 g$ per $100 g$), this madras curry paste delivers higher fat ($14.3 g$) and considerably more fiber ($10 g$) while containing far less salt ($1.6 g$).

Ingredients

Water, Tomato Paste (16%), White Wine Vinegar, Garlic Purée (11%), Ginger Purée (11%), Rapeseed Oil, Cumin Seeds (5%), Green Chilli Purée (3%), Ground Coriander, Garam Masala (Ground Coriander, Cinnamon, Ground Cumin, Black Pepper, Ground Ginger, Ground Clove), Concentrated Lemon Juice, Chilli Powder, HOT Salt, Acidity Regulator: Citric Acid, Ground Turmeric, Ground Cardamom.

84%

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