Why is Tikka Masala Curry Paste classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from a blend of seasonings, vegetable purées and vinegar, which classifies it as a processed culinary ingredient (NOVA group 3). The only listed additive is citric acid (E330), used as an acidity regulator.

How does the sugar and salt content in this curry paste affect a diabetic or hypertensive diet?

With 4 g of sugar per 100 g, the paste contributes relatively little carbohydrate load, making it acceptable for most diabetic meal plans, but the 1.58 g of salt per 100 g adds a moderate sodium amount, so people monitoring blood pressure should use it sparingly.

Is the coconut ingredient in this product a problem for individuals with coconut allergy?

The formula contains desiccated coconut at about 5% of the product, so anyone with a known coconut allergy should avoid it, although coconut is not one of the most common food allergens.

Jamie Oliver • 180g

Tikka Masala Curry Paste

Fat And Sauces

Product Insights

Tikka Masala Curry Paste by Jamie Oliver is a plant-based condiment classified in the Dressings and sauces group. It carries a Nutri-Score of C and belongs to NOVA group 3, indicating a processed culinary ingredient, with a notable dietary fiber content of 8.1 g per 100 g and low sugars (4 g per 100 g), but it also contains a relatively high saturated fat level (4.4 g per 100 g) and moderate salt (1.58 g per 100 g). Overall the paste provides a rich spice blend while the elevated saturated fat and salt suggest it should be used in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat15.3 g

Saturated Fat4.4 g

Carbohydrates6.6 g

Sugars4 g

Comparative Analysis

Compared with typical condiments, this paste has far less sugar (4 g vs 10.95 g per 100 g) and lower salt (1.58 g vs 5.02 g per 100 g), but its saturated fat (4.4 g) exceeds the average saturated fat level of 2.14 g per 100 g.

Ingredients

Water, Tomato Paste (15%), White Wine Vinegar, Garlic Purée, Ginger Purée, Rapeseed Oll Desiccated Coconut (5%), Garam Masala (4%) (Ground Coriander, Cinnamon, Ground Cumin, Black Pepper, Ground Ginger, Ground Clove), Ground Paprika (3%), Apple Purée, Smoked Paprika, Salt, Acidity Regulator WILD Citric Acid, Cumin Seeds, Ground Coriander, Ground Turmeric, Ground Cumin.

84%

35%

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