Graham's • 300g
Cottage Cheese
Product Insights
Graham's Cottage Cheese is a fresh milk‑based cheese that belongs to the "Milk and dairy products" group. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product. The cheese offers low fat (4.5 g), low salt (0.43 g) and a decent protein content (12 g) per 100 g, but its sugar level (3.6 g) is higher than typical cottage cheeses and it contains milk, which is an allergen for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with category averages, this cottage cheese provides about twice the sugar (3.6 g vs 1.83 g) while delivering far less fat (4.5 g vs 25 g), saturated fat (3.2 g vs 15.28 g), salt (0.43 g vs 3.29 g), calories (104 kcal vs 322.7 kcal) and protein (12 g vs 20.21 g).
Ingredients
Cottage cheese (milk), 4% cream (milk), crème fraîche (milk), salt.
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Frequently Asked Questions
Everything you need to know about Cottage Cheese.
