How does the salt content in Irish Beef Lean Steak Mince affect a hypertensive diet?

The mince contains about 0.23 g of salt per 100 g, which is low compared with many processed meats, but regular consumption can still add to daily sodium intake; people with hypertension should limit portion sizes and balance the rest of their meals to stay within recommended salt limits.

Is this lean beef mince suitable for ketogenic or gluten‑free diets?

Yes, the product is virtually carbohydrate‑free and high in protein, making it compatible with ketogenic eating, and because it contains only beef it is naturally gluten‑free; however, it is not suitable for vegan or vegetarian diets.

What is the best way to store opened Irish Beef Lean Steak Minte to keep it fresh?

Keep the opened mince in a sealed container in the refrigerator at or below 4 °C and use within 2 days; for longer storage, place it in an airtight bag or container and freeze, where it remains safe for up to three months.

Tesco • 500 g

British Beef Lean Steak Mince - 5% Fat

Fish Meat Eggs

Product Insights

Irish Beef Lean Steak Mince is a 5 % fat ground beef product from Ireland, sold by Tesco under the meat PNNS group. With a Nutri‑Score of B and a NOVA 3 processing level, it provides 21.9 g of protein per 100 g while keeping sugars, carbohydrates and added salts at virtually zero, though it still contains 4.9 g of fat (2.1 g saturated) and 0.23 g of salt, which may be a concern for some diets. Overall, the mince is a high‑protein, low‑carb option for meat‑based meals, but its moderate fat and salt levels and status as red meat should be considered in balanced nutrition planning.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat4.9 g

Saturated Fat2.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average ground‑beef category, this mince has dramatically lower sugar (0 g vs 2.15 g), fat (4.9 g vs 12.38 g), saturated fat (2.1 g vs 4.21 g), salt (0.23 g vs 3.21 g) and calories (132 kcal vs 212 kcal), while delivering higher protein (21.9 g vs 19.9 g).

Ingredients

Lean beef steak mince 5% fat.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about British Beef Lean Steak Mince - 5% Fat.

Aldi

500 g

British lean beef steak mince

View Analysis

Tesco