What does the Nutri‑Score B indicate for British Beef Lean Steak Mince and which nutrients influence this rating?

The Nutri‑Score B reflects a relatively favorable balance of nutrients for a meat product, with high protein (21.9 g per 100 g) and low sugars and salt generating positive points, while moderate fat (4.9 g) and saturated fat (2.1 g) create some negative points, resulting in an overall score of 2.

How does the low sugar and salt content of this lean steak mince affect people managing diabetes or hypertension?

The virtually zero sugar means it does not raise blood glucose, making it suitable for diabetic meal planning, and the low salt (0.23 g per 100 g) helps limit sodium intake, which is beneficial for blood‑pressure control, although total daily intake should still be monitored within the overall diet.

Is British Beef Lean Steak Mince appropriate for low‑carb or keto eating plans?

Yes, with 0 g carbohydrates and 21.9 g protein per 100 g, the mince fits the macronutrient profile of low‑carb and ketogenic diets, provided the rest of the meal keeps net carbs low.

Tesco

British Beef Lean Steak Mince

Fish Meat Eggs

Product Insights

British Beef Lean Steak Mince is a refrigerated ground beef product made from 100% lean steak mince, belonging to the meat food group. It carries a Nutri‑Score of B, with moderate fat (4.9 g) and saturated fat (2.1 g), high protein (21.9 g) and virtually no sugars or carbohydrates. The product receives an Eco‑Score of F, reflecting a high environmental footprint and mixed plastic packaging, while its low salt (0.23 g) and calorie content (≈159 kcal per 100 g) are relatively favorable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal132 kcal

Fat4.9 g

Saturated Fat2.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for ground beef products, this mince contains far less sugar (0 g vs 2.15 g), fat (4.9 g vs 12.38 g), saturated fat (2.1 g vs 4.21 g), salt (0.23 g vs 3.21 g) and energy (≈159 kcal vs 212 kcal), while providing more protein (21.9 g vs 19.9 g).

Ingredients

Lean Steak Mince

84%

35%

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Frequently Asked Questions

Everything you need to know about British Beef Lean Steak Mince.

Aldi

500 g

British lean beef steak mince

View Analysis

Tesco

500 g