How does the saturated‑fat content in British beef mince 20 % fat influence cardiovascular health?

Saturated fat can raise LDL cholesterol levels, which are linked to increased risk of heart disease; the 8.7 g per 100 g in this mince is higher than typical ground beef, so consumers monitoring cholesterol should limit portion size or balance it with low‑fat foods.

Is British beef mince 20 % fat appropriate for low‑carb or ketogenic eating plans?

Yes, with only 0.5 g of sugar and 0.5 g of carbohydrates per 100 g, the product is low in carbs and fits well into low‑carb or keto diets, though the relatively high saturated‑fat content may require moderation depending on personal health goals.

What is the recommended way to store British beef mince after opening to maintain freshness and safety?

Keep the mince in an airtight container in the refrigerator at 0‑4 °C and use it within 2 days; for longer storage, place it in a freezer‑safe bag and freeze at –18 °C, where it remains safe for up to 3 months, then thaw in the fridge before cooking.

Aldi,Ashfields • 500g

British beef mince 20% fat

Fish Meat Eggs

Product Insights

British beef mince 20% fat is a ground meat product from the United Kingdom and falls under the meat dietary family. It carries a Nutri‑Score of D and is classified as NOVA group 1, indicating minimal processing, and provides 20 g of protein per 100 g while containing low sugar and salt. However, its saturated‑fat level is high at 8.7 g per 100 g, which may be a concern for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Energy1000 kJ

Fat12.4 g

Saturated Fat5.7 g

Cholesterol0 g

Comparative Analysis

Compared with the average values for ground‑beef products, this mince contains substantially more total fat (20 g vs 12.4 g) and saturated fat (8.7 g vs 4.2 g), but its sugar (0.5 g) and salt (0.19 g) are well below the category averages, while protein is on par and energy is higher.

Ingredients

MINCED BEEF

84%

35%

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Frequently Asked Questions

Everything you need to know about British beef mince 20% fat.

TESCO

500g