Which nutrients cause Mackerel in Brine to receive a Nutri-Score of D?

The D rating is driven primarily by its high saturated fat (5.1 g per 100 g) and moderate salt content (0.7 g per 100 g), together with a high total fat level (18.1 g) and elevated energy value (246 kcal per 100 g), while sugars are low.

How does the fat and salt content of Mackerel in Brine affect people with diabetes or hypertension?

For diabetics, the product’s low sugar is favourable, but its high fat and saturated fat increase overall calorie intake, which can impact blood glucose control if consumed in large portions. For those with hypertension, the salt amount is moderate and lower than many processed foods, yet it still contributes to daily sodium intake and should be considered within total dietary limits.

Is the fish in Mackerel in Brine a concern for people with fish allergies?

Yes, the product lists mackerel as the main ingredient, and fish is a recognized allergen; individuals with fish allergies should avoid it.

Tesco, Tesco Stores Limited • 88 g

Mackerel in Brine

Fish Meat Eggs

Product Insights

Mackerel in Brine is a canned fish product that belongs to the fish category of the PNNS groups. It carries a Nutri-Score of D and is classified in the NOVA 3 group, indicating a processed product. While it provides a high amount of protein and low sugars, it also contains a relatively high level of total and saturated fat and a moderate amount of salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal246 kcal

Fat18.1 g

Saturated Fat5.1 g

Carbohydrates0.8 g

Sugars0.1 g

Comparative Analysis

Compared with average canned seafood, Mackerel in Brine has far more fat (18.1 g vs 6.6 g), saturated fat (5.1 g vs 1.3 g) and calories (246 kcal vs 149 kcal), but considerably less sugar (0.1 g vs 0.98 g) and salt (0.7 g vs 5.3 g).

Ingredients

Mackerel (Fish) (70%), Water, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mackerel in Brine.

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Tesco, Tesco Stores Limited • 88 g

Mackerel in Brine

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal246 kcal

Fat18.1 g

Saturated Fat5.1 g

Carbohydrates0.8 g

Sugars0.1 g

Comparative Analysis

Ingredients

Mackerel (Fish) (70%), Water, Salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.