Mexican Gourmet • 250g
5 Glorious Grains
Product Insights
5 Glorious Grains is a 250g microwave-ready, plant-based grain mix from Merchant Gourmet, featuring cooked wheatberries, red rice, freekeh, black barley, quinoa and a touch of olive oil. Classified in the PNNS groups 'Cereals and potatoes' and 'Cereals', it carries a Nutri-Score of B, belongs to NOVA group 3, and delivers 5.5g of protein and 4g of fibre per 100g while remaining low in sugars (0.7g) and salt (0.04g). Nevertheless, the product is a processed ready-meal (NOVA 3) that contains gluten, which may be unsuitable for gluten-intolerant consumers, and its protein content is lower than the average cereal category level of 9.8g per 100g.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for cereal-based products, this grain mix contains far less sugar (0.7g vs 9g) and salt (0.04g vs 2.96g), slightly less fibre (4g vs 5.05g) and notably lower protein (5.5g vs 9.76g) per 100g.
Ingredients
Cooked _Wheatberries_ 39% (Water, _Wheatberries_), Cooked Red Rice 20% (Water, Red Rice), Cooked Freekeh 20% (Water, Freekeh (_Wheat_)), Cooked Black Barley 10% (Water, Black _Barley_), Cooked White Quinoa 10% (Water, White Quinoa), Olive Oil.
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Frequently Asked Questions
Everything you need to know about 5 Glorious Grains.
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