Crawford's • 3 biscuits, 29g
Ginger Nuts
Product Insights
Ginger Nuts are sweet biscuit snacks produced by Crawford's, positioned in the Sugary snacks group of the PNNS classification. They carry a Nutri‑Score of E and are classified as NOVA 4, reflecting an ultra‑processed product with added sugars (31 g per 100 g), saturated fat (6.9 g) and salt (0.99 g) at moderate to high levels. While they provide a quick source of carbohydrates and contain a small amount of protein, the high sugar and saturated fat content, along with two food additives (E450(i) and E500(ii)), make them a treat best consumed sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet snack, Ginger Nuts contain more sugar (31.1 g vs 28.98 g) and carbohydrates (73.1 g vs 59.6 g) and slightly higher energy (453 kcal vs 418 kcal), while their fat (14.8 g), saturated fat (6.9 g) and salt (0.99 g) are below typical levels.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Vegetable Oil (Palm), Ground Ginger, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Molasses, Lemon Oil, Natural Lemon and Ginger Flavouring.
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Frequently Asked Questions
Everything you need to know about Ginger Nuts.
