Why is Nutritional Yeast Flakes considered a processed (NOVA 2) product and does it contain any additives?

It is classified as NOVA 2 because the yeast is dried and deactivated, a processing step that creates a single‑ingredient product, and the label lists no added preservatives, flavors, or other additives.

Is the dried inactive yeast in this product a concern for individuals with yeast allergies or sensitivities?

People with a specific yeast allergy may react to the dried inactive yeast, but such sensitivities are uncommon; most consumers can safely enjoy the flakes.

Can this nutritional yeast be safely used in vegan, gluten‑free, and low‑sugar diets, and does it fit into keto or paleo eating plans?

The flakes are certified vegan, gluten‑free, and contain virtually no sugar, making them suitable for those diets, but their relatively high protein and moderate fat content mean they are not typically keto‑friendly, and paleo guidelines that exclude fermented products may not recommend them.

Engevita

Nutritional Yeast Flakes

Condiments

Product Insights

Nutritional Yeast Flakes are a protein‑rich, vegan condiment made from 100 % dried inactive yeast. They earn a Nutri‑Score of A thanks to 47 g of protein and 20 g of fiber per 100 g, while containing very low sugar (1 g), fat (5 g) and salt (0.25 g, but their caloric density of 340 kcal is relatively high for a seasoning. The product falls into the NOVA 2 processed‑food category, meaning it is a single‑ingredient processed product without added additives, though its high protein content may be excessive for low‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal349 kcal

Fat5 g

Saturated Fat1 g

Carbohydrates19 g

Sugars1 g

Comparative Analysis

Compared with typical condiments, this nutritional yeast delivers far less sugar (1 g vs 10.8 g), markedly lower fat and salt, but its caloric density (340 kcal) is roughly double the average of 171 kcal per 100 g.

Ingredients

dried inactive yeast (100%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Nutritional Yeast Flakes.

Trader Joe's

4 oz