Is Trader Joe’s Nutritional Yeast suitable for a vegan, gluten‑free, or keto diet?

Yes, the product is fully plant‑based and bears the vegan label, and it contains no gluten, making it safe for those diets; however, with about 40 g of carbohydrates per 100 g it exceeds typical keto limits, so it is not keto‑friendly.

How does the high protein and fiber content of this nutritional yeast affect blood sugar levels for people with diabetes?

The very low sugar combined with 60 g of protein and 20 g of fiber slows the rise of blood glucose, making it a blood‑sugar‑friendly ingredient for most people with diabetes when used in moderate portion sizes.

Can the yeast component cause allergic reactions for people sensitive to yeast or cause digestive issues?

Inactive nutritional yeast is a dried form of yeast; while it is generally well tolerated, individuals who are sensitive to yeast or have yeast‑related allergies may experience digestive upset or skin reactions, so they should test a small amount first.

Trader Joe's • 4 oz

Nutritional Yeast

Condiments

Product Insights

Trader Joe’s Nutritional Yeast is a vegan, gluten‑free condiment that falls within the “condiments” group of the French PNNS classification. It scores an outstanding Nutri‑Score of A and is classified as NOVA 1, reflecting its minimal processing, and it delivers exceptionally high protein (≈60 g) and fiber (≈20 g) per 100 g while containing virtually no fat, sugar or saturated fat. However, its energy content (~400 kcal), carbohydrate level (≈40 g) and a moderate 0.5 g of salt per 100 g are considerably higher than the average condiment, which may be a concern for calorie‑restricted or low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Vitamin B176.4 mg

Vitamin B267 mg

Vitamin B644.2 mg

Iron6 mg

Comparative Analysis

Compared with typical condiments, this nutritional yeast contains no sugar, virtually no fat or saturated fat, and far less salt, but its energy, carbohydrate and protein levels are markedly higher, delivering about 400 kcal, 40 g carbs and 60 g protein per 100 g.

Ingredients

inactive nutritional yeast (dried yeast), niacin (vitamin B3), pyridoxine hydrochloride (vitamin B6), thiamine hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid, cyanocobalamin

84%

35%

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Frequently Asked Questions

Everything you need to know about Nutritional Yeast.

Bosh Nooch!

100g