How does the high protein and fiber content of Savoury Super B12 Engevita Yeast Flakes benefit vegetarian or vegan diets?

The flakes supply 50 g of complete protein and 21 g of dietary fiber per 100 g, making them an excellent plant‑based source of essential amino acids and promoting digestive health, which helps vegans and vegetarians meet protein requirements without animal products.

Is the sodium level in these yeast flakes suitable for people who need to limit salt intake?

With only 0.25 g of salt per 100 g, the product is very low in sodium, making it appropriate for individuals following low‑sodium diets or managing hypertension.

Can individuals with yeast sensitivities safely consume Savoury Super B12 Engevita Yeast Flakes?

Because the product consists mainly of dried inactive yeast, people who are allergic or sensitive to yeast should avoid it, as it may trigger reactions similar to other yeast‑based foods.

Marigold • 100 g

Savoury Super B12 Engevita Yeast Flakes

Condiments

Product Insights

Savoury Super B12 Engevita Yeast Flakes by Marigold are nutritional yeast flakes that are gluten‑free, vegan, and fortified with B‑vitamins including B12, providing 50 g of protein and 21 g of fiber per 100 g. They belong to the protein food group and carry a NOVA 1 rating, indicating minimal processing, although they do not have a Nutri‑Score because they are classified as a food additive. While the product delivers high protein and fiber with virtually no added sugars, it contains 0.25 g of salt and 4 g of fat per 100 g, which may be a consideration for low‑sodium or low‑fat dietary goals.

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat4 g

Saturated Fat1 g

Carbohydrates16 g

Sugars10 g

Comparative Analysis

Compared with typical condiments, this yeast flake contains roughly ten times less fat and sixty times less salt while delivering a similar sugar level.

Ingredients

Dried inactive yeast (99%), vitamin D yeast, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Folic acid (B9), Cyanocobalamin (B12), Zinc sulfate.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Savoury Super B12 Engevita Yeast Flakes.

Marigold

100 g

Vegan Engevita Nutritional Yeast Flakes

View Analysis

Engevita

100g

Nutritional Yeast Flakes

View Analysis

Bob's Red Mill

5 oz (142 g)

Nutritional Yeast

View Analysis

Vantastic Foods

200 g

Yeast Flakes, Hefeflocken

View Analysis

Engevita

Nutritional Yeast Flakes

View Analysis

Holland and Barrett

Yeast Flakes

View Analysis

Marigold • 100 g

Savoury Super B12 Engevita Yeast Flakes

Condiments

Product Insights

Nutritional Values

Values per 100 g

Energy Kcal343 kcal

Fat4 g

Saturated Fat1 g

Carbohydrates16 g

Sugars10 g

Comparative Analysis

Compared with typical condiments, this yeast flake contains roughly ten times less fat and sixty times less salt while delivering a similar sugar level.

Ingredients

Dried inactive yeast (99%), vitamin D yeast, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Folic acid (B9), Cyanocobalamin (B12), Zinc sulfate.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.