Why is Moroccan Falafels classified as processed (NOVA 3) and what specific additives does it contain?

The product falls in NOVA group 3 because it combines whole food ingredients such as chickpeas and bulgur with processed components like wheat flour, added sugars, and a preservative. The only listed additive is sulphur dioxide (E220), used in the apricot and date components of the Moroccan paste.

How does the sugar content of Moroccan Falafels affect a diabetic or low‑sugar diet?

At 6.5 g of sugars per 100 g, the snack provides a moderate carbohydrate load that can raise blood glucose levels; people with diabetes should limit portion size and pair the falafels with low‑glycaemic foods to avoid spikes.

Is Moroccan Falafels suitable for a vegan, gluten‑free, or low‑sodium diet?

The product is certified vegan, but it contains wheat flour and bulgur, so it is not gluten‑free. Its salt level (0.8 g per 100 g) is modest, making it relatively low‑sodium compared with many processed foods, though those on strict low‑salt regimens may still need to monitor intake.

Cauldron • 180g

Morrocan Falaffels

Meat Alternatives

Product Insights

Moroccan Falafels are a plant‑based snack made primarily from chickpeas, bulgur wheat and a Moroccan‑style paste, positioned as a legume‑based protein alternative. The product earns a Nutri‑Score of A, is classified in NOVA group 3, and supplies 239 kcal per 100 g with 6 g protein and 6 g fibre, offering a solid protein‑fiber balance for vegans. Nonetheless, it contains 6.5 g of sugars, 0.8 g of salt, added sugars and the additive sulphur dioxide (E220), which may be concerns for sugar‑restricted or sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal239 kcal

Fat6.5 g

Saturated Fat0.8 g

Carbohydrates36 g

Sugars6.5 g

Comparative Analysis

Compared with average falafel products, Moroccan Falafels have higher sugar (6.5 g vs 3.43 g) and carbohydrate (36 g vs 25.28 g) content, lower fat (6.5 g vs 9.14 g) and dramatically lower salt (0.8 g vs 42.19 g), while delivering slightly more energy (239 kcal vs 221 kcal) but less protein (6 g vs 9.2 g) and fibre (6 g vs 7.4 g).

Ingredients

Chickpeas (43%), Bulgur Wheat, Moroccan Paste [Water, Apricots (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Dates (Dates, Rice Flour), Red Wine Vinegar (Sulphites), Sunflower Oil, Agave Syrup, Garlic Purée, Paprika, Cornflour, Red Chilli Purée, Salt, Cinnamon, Coriander, Sugar, Cumin, Ginger, Black Pepper], Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamine), Rice Starch, Dried Apricots (3.8%) (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Rapeseed Oil, Onion (2%), Coriander, Rowanberry Extract, Natural Flavouring, Ground Coriander, Salt, Ground Cumin, Garlic Purée, Chilli Powder (Chilli, Paprika, Cumin, Salt, Oregano, Garlic), Yeast.

84%

35%

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