Why is Milk Chocolate Chocofreta classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar is made from refined sugars, milk powders, emulsifiers, flavorings and other industrial ingredients, meeting the NOVA 4 definition of ultra‑processed foods. Its label lists the additives E471 (mono‑ and diglycerides of fatty acids), E500/E500ii (sodium bicarbonate), and a soy lecithin emulsifier, and the formulation may also include palm‑oil derivatives.

How do the high sugar and saturated‑fat levels in Milk Chocolate Chocofreta affect diabetes or hypertension management?

With 42.5 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, which is undesirable for people with diabetes. Although its salt is low, the saturated‑fat content of 19.5 g contributes to elevated LDL cholesterol, a risk factor for hypertension and cardiovascular disease, so the product should be consumed only occasionally.

Is the presence of peanuts in Milk Chocolate Chocofreta a concern for people with peanut allergies?

Yes. The ingredient list explicitly mentions peanuts, and the product is labeled as containing peanuts, meaning it poses a direct allergy risk for anyone sensitive to peanuts and should be avoided by those individuals.

ION • 38 g

Milk Chocolate Chocofreta

Sugary Snacks

Product Insights

Milk Chocolate Chocofreta is a 38 g milk chocolate bar marketed as a sweet snack, belonging to the sugary snacks and chocolate products categories. Nutritionally, it carries a Nutri‑Score of E, falls in NOVA 4 (ultra‑processed), and is high in sugar (42.5 g/100 g) and saturated fat (19.5 g/100 g) while its salt is low (0.14 g/100 g). The formulation includes several additives (E471, E500, E500ii), contains peanuts as an allergen, and may contain palm‑oil ingredients, which are points to consider for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal545 kcal

Fat31.5 g

Saturated Fat19.5 g

Carbohydrates59 g

Sugars42.5 g

Comparative Analysis

Compared with typical snack bar averages, this chocolate bar contains slightly more sugar (42.5 g vs 40.2 g) and saturated fat (19.5 g vs 19.0 g), a comparable fat level, considerably lower salt, and a higher energy content (545 kcal vs 519 kcal).

Ingredients

ΣΟΚΟΛΑΤΑ ΓΑΛΑΚΤΟΣ 32,5% (ΖΑΧΑΡΗ, ΒΟΥΤΥΡΟ ΚΑΚΑΟ, ΓΑΛΑ ΣΕ ΣΚΟΝΗ, MAZA ΚΑΚΑΟ, ΓΑΛΑΚΤΩΜΑΤΟΠΟΙΗΤΗΣ: ΛΕΚΙΘΙΝΗ ΣΟΓΙΑΣ, ΑΡΩΜΑΤΙΚΗ ΥΛΗ: ΒΑΝΙΛΛΙΝΗ) ΖΑΧΑΡΗ, ΦΥΤΙΚΗ ΛΙΠΑΡΗ ΥΛΗ (ΦΟΙΝΙΚΕΛΑΙΟ, ΒΑΜΒΑΚΕΛΑΛΕΥΡΟ, ΣΙΤΟΥ, ΣΚΟΝΗ ΚΑΚΑΟ(10-12% ΛΙΠΟΣ), ΑΜΥΓΔΑΛΑ, ΜΕΣΟ ΔΙΟΓΚΩΣΗΣ: ΟΞΙΝΟ ΑΝΘΡΑΚΙΚΟ ΝΑΤΡΙΟ, ΓΑΛΑΚΤΟΜΑΤΟΠΟΙΗΤΕΣ: ΛΕΚΙΘΙΝΗ ΣΟΓΙΑΣ, ΜΟΝΟ ΚΑΙ ΔΙΓΛΥΚΕΡΙΔΙΑ ΛΙΠΑΡΩΝ ΟΞΕΩΝ, ΑΡΩΜΑΤΙΚΗ ΥΛΗ: ΒΑΝΙΛΛΙΝΗ. ΜΠΟΡΕΙ ΝΑ ΠΕΡΙΕΧΕΙ ΙΧΝΗ ΕΡΠΩΝ ΚΑΙ ΑΡΑΧΙΔΩΝ (ΑΡΑΠΙΚΑ ΦΙΣΤΙΚΙΑ).

84%

35%

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