Why is Large tortilla wraps classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because the product includes refined wheat flour, palm oil, emulsifiers (mono‑ and diglycerides of fatty acids), raising agents (disodium diphosphate and sodium hydrogen carbonate), calcium propionate as a preservative, citric acid and other processing aids, it meets the criteria for NOVA 4 ultra‑processed foods.

How does the sugar and salt content in Large tortilla wraps affect a diabetic or hypertensive diet?

The wraps contain only 2.3 g of sugars per 100 g, which is lower than the average for similar breads and is generally acceptable for diabetes when portion‑controlled; however, they have 1.44 g of salt per 100 g, which is moderate and should be considered by people monitoring sodium intake for hypertension.

Is the gluten in Large tortilla wraps a concern for people with celiac disease or gluten sensitivity?

Yes. The product lists fortified wheat flour as a main ingredient and is flagged with a gluten allergen, making it unsuitable for anyone requiring a gluten‑free diet.

Essential Waitrose

Large tortilla wraps

Cereals And Potatoes

Product Insights

Large tortilla wraps are wheat‑based flatbreads that fall under the cereals and potatoes and bread groups. They carry a Nutri‑Score of D and are classified as NOVA 4, indicating an ultra‑processed product that contains six additives such as palm oil, mono‑ and diglycerides, and calcium propionate. The wraps offer modest protein and fiber with low sugars and salt, but their fat, saturated fat and carbohydrate levels are relatively high for a staple wrap.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0.7 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average wheat‑based flatbread, these tortillas contain less sugar, salt and calories but more fat, saturated fat and carbohydrates, while providing lower fiber and protein.

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, humectant (vegetable glycerol), raising agents (disodium diphosphate, sodium hydrogen carbonate), sugar, emulsifier (mono-and diglycerides of fatty acids), citric acid, salt, preservative (calcium propionate), wheat starch

84%

35%

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