Why is 8 Seeded Tortilla Wraps classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The classification as ultra‑processed stems from the use of refined wheat flours, added sugars, emulsifiers, preservatives and several food‑grade additives. The list includes calcium propionate (E282), citric acid (E330), vegetable glycerol (E422), mono‑ and diglycerides of fatty acids (E471), sodium hydrogen carbonate (E500ii) and small amounts of calcium carbonate, among others.

How do the sugar and salt levels in 8 Seeded Tortilla Wraps affect people with diabetes or hypertension?

With only 2.4 g of sugar per 100 g, the wraps add little extra glucose, making them relatively safe for people managing diabetes when eaten in moderation. The salt content of 0.59 g per 100 g is moderate and well below the average bread salt level, so it is unlikely to markedly raise blood pressure, though individuals on very low‑sodium diets should still monitor total intake.

Is 8 Seeded Tortilla Wraps suitable for vegan, keto, or gluten‑free diets?

The product contains only plant ingredients, so it is fully vegan, but the wheat flour means it is not gluten‑free. Its carbohydrate level of 46 g per 100 g is far too high for a ketogenic diet, so it is unsuitable for keto followers.

Waitrose & Partners • 8

8 Seeded Tortilla Wraps

Cereals And Potatoes

Product Insights

The product is a plant‑based flatbread belonging to the Bread group, marketed as 8 Seeded Tortilla Wraps. It carries a Nutri‑Score of A and is classified in NOVA group 4, indicating an ultra‑processed product, with 9.3 g protein and 7 g fiber per 100 g, low sugar (2.4 g) and modest salt (0.59 g) but a relatively high saturated fat (2.2 g). While the seed mix adds nutrients and the item is vegan, the presence of wheat gluten and several additives such as calcium propionate and mono‑ and diglycerides means it is not suitable for gluten‑free diets and warrants cautious consumption for those limiting processed ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal283 kcal

Fat5.3 g

Saturated Fat2.2 g

Carbohydrates46 g

Sugars2.4 g

Comparative Analysis

Compared with the average bread category, the wraps contain less sugar (2.4 g vs 4.79 g) and much less salt (0.59 g vs 3.95 g), slightly lower total fat (5.3 g vs 5.52 g) but a higher saturated fat content (2.2 g vs 1.4 g).

Ingredients

Wholemeal wheat flour, fortified wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, palm oll (certified sustainable), mixed seeds (brown linseed, golden linseed, poppy seeds), humectant (vegetable glycerol), sugar, raising agent (sodium hydrogen carbonate), emulsifier (mono - and diglycerides of fatty acids), acidity regulator (citric acid), salt, preservative (calcium propionate), wheat starch, wheat flour

84%

35%

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