Why is Balti Paste classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The paste combines refined rapeseed oil, ground spices, maize flour, and acid regulators that are manufactured and blended in a factory, a process typical of NOVA 4 foods. It lists two additives: acetic acid (E260) and citric acid (E330), both used to adjust acidity and preserve flavor.

How does the salt content in this Balti Paste affect a hypertensive diet?

At 4.7 g of salt per 100 g, the paste contains a relatively high sodium level; a single tablespoon can contribute several hundred milligrams of salt, approaching the recommended daily limit of about 5 g. People with high blood pressure should use it sparingly and balance it with low‑salt meals.

Based on its ingredient list, is Balti Paste suitable for vegan, keto, or gluten‑free diets?

The product is vegan, as it contains no animal‑derived ingredients. It is gluten‑free because the only grain present is maize flour, which does not contain gluten, though cross‑contamination cannot be ruled out. It is not ideal for strict keto diets due to its 10.5 g of carbohydrates per 100 g, which may exceed typical keto carbohydrate limits.

Patak’s • 283g

Balti Paste 283G

Fat And Sauces

Product Insights

Balti Paste 283 g is a plant‑based spice paste marketed by Patak’s, classified in the “Fat and sauces” and “Dressings and sauces” groups of the PNNS. It falls into the NOVA 4 ultra‑processed category and carries two listed additives (acetic acid E260 and citric acid E330), with a nutrition profile that is high in fat (22.7 g/100 g) and energy (277 kcal/100 g) but low in sugars (1.4 g/100 g) and moderate in salt (4.7 g/100 g). Because it is a spice paste, Nutri‑Score is not applicable, and consumers should weigh its convenience and rich flavor against its high fat and sodium levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal277 kcal

Fat22.7 g

Saturated Fat1.6 g

Carbohydrates10.5 g

Sugars1.4 g

Comparative Analysis

Compared with the average values for spice‑type products, this paste provides roughly double the fat (22.7 g vs 12 g), about 50 % more calories (277 kcal vs 183 kcal), slightly less salt (4.7 g vs 5.0 g), markedly lower sugars (1.4 g vs 11 g), and a modest protein boost (2.9 g vs 2.1 g).

Ingredients

water, rapeseed oil (20%), ground spices (16%) [cumin (3,5%), paprika (3,5%), turmeric, coriander, spices, fennel, maize flour, salt, acids (acetic acid, citric acid), tamarind, cracked black pepper, garlic powder (0,5%), cracked coriander seed, dried crushed red chilli, black kalonji seed, dried coriander leaf.

84%

35%

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