
Product Insights
Balti cooking sauce is a vegetarian condiment classified in the Fat and sauces and Dressings and sauces groups. It carries a Nutri-Score of C and is marked as ultra‑processed (NOVA 4), reflecting the presence of added sugars, anti‑caking agents and a range of spices and thickeners. Nutritionally it offers low fat and salt compared with typical sauces, but contains moderate sugar and modest protein, so it is neither a low‑calorie nor a high‑protein option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average sauces, this sauce has considerably lower fat (3.9 g vs 12.0 g), saturated fat (0.3 g vs 2.1 g), salt (0.65 g vs 5.0 g) and sugars (5.7 g vs 10.9 g) per 100 g.
Ingredients
water tomato (18%) (tomat firm adity regulator: citric aci rapeseed of1, sugar, spice sets,onion powder, garlider, cumin, sugar, ginger powder, ground cardamom, ground tuemeric, anti-caking agents: tricalcum ing agent: calcium chloride mon (1696), tomato paste (7%), easoning (3%) (rice flour, coriander coper, glour, turmeric extract: flavouring), green pepper (2,56), eu pepper (2,5%), modified maize starch, garlic purée, ginger ruce calam masala powder (coriander, cumin, cinnamon, gingel, ghir omenc, coriander leaf, paprika powder, acidity regulalo ocid, chilli powder (0 2%), ground black pepper, fenugreek, vegetarians, e o pened, refrigerate and use within 3 days,
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Frequently Asked Questions
Everything you need to know about Balti cooking sauce.




