Sharwood's • 420 g
Balti Cooking Sauce
Product Insights
Balti Cooking Sauce is a ready‑to‑use condiment belonging to the Fat and sauces group of the PNNS classification. Per 100 g it provides 81 kcal, 5.3 g fat (0.7 g saturated), 6.4 g carbohydrates of which 4.2 g are sugars, 1.1 g protein and 1.7 g fiber, and 0.86 g salt, earning a Nutri‑Score of C and placed in NOVA group 4, indicating an ultra‑processed product. The sauce offers a respectable 58 % fruit‑vegetable‑legume content and no palm oil, but it also contains added sugars, moderate salt, a dairy‑derived ghee allergen and the acidity regulator lactic acid, which may be concerns for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sauce, Balti Cooking Sauce contains markedly less sugar (4.2 g vs 10.95 g), fat (5.3 g vs 12.0 g) and salt (0.86 g vs 5.0 g) per 100 g, while offering slightly more fiber (1.7 g vs 1.36 g).
Ingredients
Tomatoes (30%), Water, Tomato Purée (9%), Fried Onions (9%) (Onion, Rapeseed Oil), Onion (6%), Rapeseed Oil, Ginger Purée, Green Pepper, Red Pepper, Spices, Sugar, Modified Maize Starch, Coriander, Garlic Purée, Salt, Ghee (Milk), Acidity Regulator (Lactic Acid).
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Frequently Asked Questions
Everything you need to know about Balti Cooking Sauce.
