
Product Insights
Balti is a tomato‑based sauce with onions that belongs to the Fat and sauces / Dressings and sauces family of condiments. It receives a Nutri‑Score of C and is classified in NOVA group 4, containing 5.9 g fat, 0.6 g saturated fat, 5.7 g sugars, 0.84 g salt and 1.8 g fiber per 100 g, which provides 92 kcal. The product offers a high proportion of vegetables and a strong Eco‑Score A, but its ultra‑processed status and the presence of additive E100, together with moderate sugar and salt levels, are drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average tomato‑sauce category, Balti is lower in sugar (5.7 g vs 10.95 g), fat (5.9 g vs 12.01 g), saturated fat (0.6 g vs 2.14 g), salt (0.84 g vs 5.02 g) and calories (92 kcal vs 183 kcal), while providing slightly more fiber (1.8 g vs 1.36 g).
Ingredients
Onions (33%), Tomatoes (19%), Water, Red Pepper (8%), Tomato Purée, Green Pepper (4%), Sunflower Oil, Curry Paste (Sunflower Oil, Water, Salt, Coriander, Cumin, Garlic Powder, Cassia, Sugar, Turmeric, Tomato Powder, Onion Powder, Colour (Curcumin), Ginger, Chilli, Fennel), Sugar, Garlic Puree, Spices (Turmeric, Paprika, Cardamom, Fennel, Fenugreek, Cumin), Concentrated Lemon Juice, Coriander (0.5%), Sea Salt, Modified Maize Starch, Dried Red Chilli
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Frequently Asked Questions
Everything you need to know about Balti.














