
Product Insights
Sylt Lingon is an organic, vegan lingonberry jam marketed by IKEA, classified in the sugary snacks group with 45 % fruit content. It carries a Nutri‑Score of D and belongs to NOVA group 4, reflecting its high added‑sugar level (39 g per 100 g) and the use of additives E440 (pectin) and E330 (citric acid). While it provides no fat, saturated fat or salt and offers a relatively low energy value of 170 kcal per 100 g, the high sugar content limits its healthfulness.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet spread (53.44 g sugar, 10.5 g fat, 6.99 g saturated fat, 0.36 g salt and 373 kcal per 100 g), Sylt Lingon contains 39 g sugar, 0 g fat, 0 g saturated fat, 0 g salt and 170 kcal, making it lower in calories and fat but still relatively sugary.
Ingredients
Lingonberries¹ (45%) (Vaccinium vitis-idaea), sugar², water, gelling agent (E440), Energ acidity regulator (E330).
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Frequently Asked Questions
Everything you need to know about Sylt Lingon.












