Why does this mirabelle plum jam receive a Nutri-Score of D, and which nutrients are responsible for that rating?

The Nutri-Score algorithm assigns negative points for high energy (261 kcal) and especially for sugars (60 g), while it gives only a few positive points for fiber (1.6 g) and fruit content (75%). The large sugar contribution outweighs the modest positives, leading to a D grade.

How does the high sugar content of the jam impact people managing diabetes or hypertension?

The 60 g of sugar per 100 g can cause rapid spikes in blood glucose, so diabetics should limit portion size; the low salt (0.06 g) has minimal effect on blood pressure, but the overall sweet profile makes it unsuitable as a regular substitute for low-sugar foods.

Can this jam be incorporated into vegan, gluten-free, or keto dietary plans?

Because it contains only mirabelle plums and cane sugar, it is free of animal products and gluten, making it suitable for vegan and gluten-free diets, but its high carbohydrate and sugar levels render it incompatible with keto guidelines.

Coteaux nantais

Confiture mirabelles extra

Sugary Snacks

Product Insights

Confiture mirabelles extra is an organic, fair trade jam made from mirabelle plums and cane sugar, classified in the sugary snacks and sweets categories. It provides 261 kcal per 100 g, with virtually no fat or salt but a very high sugar level of 60 g, resulting in a Nutri-Score of D and placement in NOVA group 3, indicating a processed product. While the jam offers some dietary fiber (1.6 g) and about 75 percent fruit content, the excessive added sugar and modest protein make it more of a treat than a nutritious staple.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal261 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates64 g

Sugars60 g

Comparative Analysis

Compared with the average values for similar products, this jam contains more sugar (60 g vs 53.44 g per 100 g) but markedly less fat, salt and calories.

Ingredients

Mirabelles, sucre de canne

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture mirabelles extra.

Beyer

Confiture extra de mirabelles

View Analysis

Carrefour

370 g